Causes of weight gain Perimenopause initiates the beginning of irregular fluctuations of estrogen and other hormones. One of estrogen’s functions is to deposit fat around the hips rather than the waist. With inconsistent variations, there is a sudden redistribution of fat to the (…)
Colorful Fruits Vitamin C (ascorbic acid) is one of the main constituents of red and orange fruits. Famously known for its role in supporting and boosting functions of the immune system, vitamin C also aids with collagen production, a protein that helps rejuvenate (…)
Modify Diet For starters, begin to adjust your diet by cutting down on caffeinated beverages, such as sodas and coffee. Also, increase your intake of protein, fiber, omega-3 fatty acids as well as fruits and vegetables in order to promote energy and alertness. (…)
Conscientious Self-Maintenance It is normal to shed around 100 – 150 strands daily, but having healthy locks begins with healthful habits to make sure you’re not further damaging your hair. For everyday care, gently dry wet hair by squeezing it with a towel; (…)
Confide in your partner Be open with your partner about sexual expectations and wants for mutual enjoyment. Experimenting with fantasies and using stimulants – such as vibrators and sex toys – are both methods to increase sexual pleasure. Moreover, extended foreplay can stimulate (…)
While breast tenderness often subsides on its own without medical intervention, a woman with severe discomfort may wish to do something to relieve her symptoms. From lifestyle changes to the implementation of herbal medicines, such as Macafem, there are a variety of treatment (…)
Macafem can help relieve all menopause symptoms, including hormonal headaches. While the root cause of these headaches is hormonal imbalance, they can have different triggers. Along with Macafem, you can try these tips to find relief and stop headaches from coming back. 1. (…)
Average Age of Menopause In the U.S., the average age at which a woman experiences menopause is 51. This is considered the day exactly one year from her last menstrual period. Before menopause happens, women experience a transitional stage known as perimenopause, which (…)
1. Hot Flashes Hot flashes are short-lived episodes of heat, sweating, and flushing that typically affect the face, neck, and upper body as the blood vessels expand. They can even lead to a rapid heartbeat and dizziness. This symptom is thought to affect (…)
How Hormonal Changes Affect Weight During perimenopause, the body’s levels of estrogen and other sex hormones fluctuate and decline as menstruation gradually draws to a close. Estrogen and testosterone are in part responsible for how fat is distributed throughout the body, so when (…)
