Why Do Mood Swings Happen?
During menopause, levels of reproductive hormones begin to fluctuate. Estrogen levels in particular are closely linked to the action of serotonin, a neurotransmitter – that is, a brain hormone – responsible for inducing feelings of elation and enjoyment. Estrogen can affect both serotonin production and the brain’s sensitivity towards it, so any fluctuations in estrogen levels can quickly cause sharp changes in mood and energy.
Meanwhile, progesterone and testosterone also play a part: while the former is known to lower anxiety levels and promote quality sleep, testosterone is the “hormone of aggression,” and a marked increase in its levels can also cause a woman to react to seemingly minor situations in ways she wouldn’t normally.
How Macafem Helps You Conquer Mood Swings
Macafem’s unique nutrient profile has been shown to act directly on hormone-producing glands, nourishing them and allowing the endocrine system to regain its former functionality. Once hormonal balance is restored, the detrimental effects of estrogen deregulation on serotonin will disappear. As serotonin levels return to normal, moods will become more stable and resilience to unpleasant events will improve.
In addition to the effects of Macafem, it is highly advisable for women to experiment with additional relaxation techniques, as well as healthier diet and exercise habits. Setting apart some time to meditate, practice deep breathing exercises, or just relax will be extremely helpful when coping with mood swings and keeping them from worsening. In addition, cardiovascular exercise triggers an immediate release of serotonin and endorphins, which can improve mood and energy levels immediately.
Make a Healthful Choice – Take Macafem!
Macafem is an all-natural supplement sourced from the best ingredients available and produced under the highest quality standards. We supervise every step of production and sale – from the cultivation of the ingredients to the full customer support we offer – in order to achieve our goal of providing a top-quality product.
Learn more about getting rid of mood swings with Macafem in these customer reviews:
Maria - USA
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Read all reviews - Over 500 sincere reviews by women who relieved their menopause symptoms thanks to Macafem.