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Macafem Blog

What Causes Menopause Brain Fog & What to Do About It

What Causes Menopause Brain Fog & What to Do About It

What’s Menopause Brain Fog? Menopause brain fog is a subjective feeling of reduced mental clarity that commonly occurs during the menopausal transition. The term is used to describe a feeling of mental confusion, forgetfulness, or difficulty concentrating. Menopause brain fog can manifest in (…)

Goal Setting for Menopause Well-Being: The Why & The How

Goal Setting for Menopause Well-Being: The Why & The How

Why Is Goal Setting during Menopause So Important? Goal setting is a well-known tool in personal growth, business, and other areas. While it can certainly benefit people of all ages who want to improve their lives, it may be particularly effective for women (…)

Maintaining Your Weight Throughout the Holidays: Tips & Tricks

Maintaining Your Weight Throughout the Holidays: Tips & Tricks

Keep Track of the Calorie Balance Calorie balance is when the calories we consume equal the calories we burn through physical activity and body functions. It’s what’s needed to maintain a stable weight. While you don’t necessarily have to start counting calories over (…)

How to Sleep Better During Menopause & Why It’s Important

How to Sleep Better During Menopause & Why It’s Important

What Sleep Problems Are Common in Menopausal Women? Menopausal women most frequently report difficulties in falling asleep, frequent wake-ups, and early awakening. Their sleep throughout the menopausal transition can be interrupted by several factors, including: Night sweats. These nocturnal, sudden sensations of heat (…)

What’s In Your Future After Menopause?

What’s In Your Future After Menopause?

Positive Outlook We can’t stop the body from going through the menopausal transition. We can, however, decide how we approach the changes on the horizon. Instead of passively anticipating the worst-case scenario, use menopause as a chance to tune in to the new (…)

Menopause Wellness Retreats: Can They Help Me During the Transition?

Menopause Wellness Retreats: Can They Help Me During the Transition?

What Are Menopause Wellness Retreats Menopause wellness retreats are programs that offer support to women going through the menopausal transition, from perimenopause through postmenopause. Many programs are often a collaboration between various professionals, ranging from fitness trainers, meditation teachers, and herbalists to physicians, (…)

Macafem Reviews 2023

Macafem Reviews 2023

Amitie: “My Life Became Happy with Peace and Calm” Amitie – USA February 11, 2023 Energy Levels, Mood Swings, Sleep Disorders I am surprised with Macafem. After taking it for two weeks, it gives me actual relief, and it works wonders. I realized (…)

What Does Menopause Have to Do with My Eye Health?

What Does Menopause Have to Do with My Eye Health?

Common Eye Problems in Middle-Aged Women Changes with eye health can start in women’s mid-40s right at the onset of perimenopause — the stage preceding menopause — and continue into postmenopause. The most frequent problems may include the following: Dry eye syndrome, which (…)

All About Seeking Your Doctor’s Help for Menopause

All About Seeking Your Doctor’s Help for Menopause

Why See a Doctor for Menopause Seeing a doctor for menopause is crucial for women’s health. This is true not only during perimenopause (the stage leading up to their last period), but also in postmenopause (the years that follow the last period). Menopause (…)

Menopause & Gut Health: What's the Connection?

Menopause & Gut Health: What’s the Connection?

Why Does Gut Health Matter? The human gastrointestinal tract (GI), or simply the gut, is a natural habitat for trillions of microorganisms, such as bacteria, fungi, and viruses. This collection of gut-populating microbes is referred to as gut microbiota, gut flora, or gut (…)