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5 facts know menopause awareness month

Facts to Know During Menopause Awareness Month

1. Menopause Is a Natural Transition All Women Experience Plain and simple, menopause is a natural part of every woman’s life and does not signify that there is something “wrong with her.” Menopause cannot be prevented, and the process itself is not a (…)

menopause test are you approaching menopause

Menopause Test: Are You Approaching Menopause?

Symptoms to Look Out For Most common symptoms that pop up around this time include hot flashes, night sweats, irregular periods, and mood swings. Other menopause symptoms include weight gain, insomnia, vaginal dryness, loss of skin elasticity, joint pain, low libido, difficulty concentrating, (…)

macafem 3 facts about macafem you must know

3 Facts about Macafem You Must Know: Spread the Word!

Macafem is allergen free Did you know that Macafem does not contain any common allergens? That’s right. This hormone-regulating supplement is free of lactose, gluten, soy, and yeast. It also does not contain preservatives; solvents; or artificial colors and flavors. Macafem’s main ingredient (…)

macafem menopause and dry itchy skin

Menopause and Dry Itchy Skin

Why Is My Skin Dry and Itchy? Low estrogen levels from the cessation of ovarian production causes accelerated aging of the skin due to depletion in collagen levels and elasticity. Collagen content is believed to decrease by up to a third in the (…)

macafem top 4 strategies to find relief for muscle tension

Top 4 Strategies to Find Relief for Muscle Tension

Exercise and Stretch Women suffering from muscle tension should choose exercises that do not put a strain on muscles, such as swimming, walking, or tai chi. The general recommendation is to get at least 30 minutes of daily exercise five times a week, (…)

macafem how to tell if your hormones are out of balance

How to Tell if Your Hormones Are Out of Balance

In Tune with Your Hormones In general, women who are in tune with their hormones have enough energy and concentration to make it through the day, are able to keep a stable mood without feeling drained, etc. In essence, they feel at home (…)

macafem how menopause affects your sleep

How Menopause Affects Your Sleep

The Drop in Hormone Production As aforementioned, when a woman enters perimenopause and transitions into postmenopause, ovarian hormone production steadily declines. However, reproductive hormones will continually be produced in other glands. These glands include the liver, adrenal glands, and adipose tissues, among others. (…)

macafem perimenopause weight gain connection

Perimenopause and Weight Gain: The Connection

Causes of weight gain Perimenopause initiates the beginning of irregular fluctuations of estrogen and other hormones. One of estrogen’s functions is to deposit fat around the hips rather than the waist. With inconsistent variations, there is a sudden redistribution of fat to the (…)

macafem top foods for menopause

Macafem’s Top Foods for Menopause

Colorful Fruits Vitamin C (ascorbic acid) is one of the main constituents of red and orange fruits. Famously known for its role in supporting and boosting functions of the immune system, vitamin C also aids with collagen production, a protein that helps rejuvenate (…)

macafem 5 ways to reduce anxiety

5 Ways to Reduce Anxiety

Modify Diet For starters, begin to adjust your diet by cutting down on caffeinated beverages, such as sodas and coffee. Also, increase your intake of protein, fiber, omega-3 fatty acids as well as fruits and vegetables in order to promote energy and alertness. (…)

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