Health Benefits of Exercising during Menopause Staying active during menopause goes far beyond just looking and feeling fit. Exercise provides a powerful toolkit to help women navigate the physical and emotional changes that come with this stage of life, including the following: Combat (…)
A Natural Relief for Menopausal Symptoms Many women find Macafem to be a great relief for menopausal symptoms. Becky noted, “Macafem helps me sleep better and also helps with my hot flashes.” Sughey said, “Big change, my energy is back, love it.” Robin (…)
Importance of Social Connections during Menopause Research consistently shows that social connections can positively impact women’s physical and psychological health during menopause and beyond, offering numerous benefits: Reduced risk of health issues. Social isolation has been linked to a higher risk of various (…)
About Hair Loss Hair loss, medically known as alopecia, is a condition characterized by the absence or loss of hair in body parts where it is normally found, such as the head. It is estimated that around 40-50% of women experience noticeable hair (…)
Understanding Menopause and Aging Menopause typically occurs in women around their late 40s to early 50s, although the timing can vary. It is characterized by the cessation of menstrual periods, resulting from hormonal changes that lead to the decline in estrogen and progesterone (…)
Cholesterol Overview Cholesterol is a type of lipid found in the blood. Most cholesterol in the blood is made by the liver, with the remaining about 20% coming from food. Cholesterol is essential for many bodily functions, including making cell membranes, hormones, and (…)
What’s Menopause Brain Fog? Menopause brain fog is a subjective feeling of reduced mental clarity that commonly occurs during the menopausal transition. The term is used to describe a feeling of mental confusion, forgetfulness, or difficulty concentrating. Menopause brain fog can manifest in (…)
Why Is Goal Setting during Menopause So Important? Goal setting is a well-known tool in personal growth, business, and other areas. While it can certainly benefit people of all ages who want to improve their lives, it may be particularly effective for women (…)
Keep Track of the Calorie Balance Calorie balance is when the calories we consume equal the calories we burn through physical activity and body functions. It’s what’s needed to maintain a stable weight. While you don’t necessarily have to start counting calories over (…)
What Sleep Problems Are Common in Menopausal Women? Menopausal women most frequently report difficulties in falling asleep, frequent wake-ups, and early awakening. Their sleep throughout the menopausal transition can be interrupted by several factors, including: Night sweats. These nocturnal, sudden sensations of heat (…)
