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Understanding Hair Loss During Menopause

Understanding Hair Loss During Menopause

About Hair Loss Hair loss, medically known as alopecia, is a condition characterized by the absence or loss of hair in body parts where it is normally found, such as the head. It is estimated that around 40-50% of women experience noticeable hair (…)

Menopause and Aging Gracefully

Menopause and Aging Gracefully

Understanding Menopause and Aging Menopause typically occurs in women around their late 40s to early 50s, although the timing can vary. It is characterized by the cessation of menstrual periods, resulting from hormonal changes that lead to the decline in estrogen and progesterone (…)

Menopause Cholesterol: What It Is & How to Keep It in Check

Menopause Cholesterol: What It Is & How to Keep It in Check

Cholesterol Overview Cholesterol is a type of lipid found in the blood. Most cholesterol in the blood is made by the liver, with the remaining about 20% coming from food. Cholesterol is essential for many bodily functions, including making cell membranes, hormones, and (…)

What Causes Menopause Brain Fog & What to Do About It

What Causes Menopause Brain Fog & What to Do About It

What’s Menopause Brain Fog? Menopause brain fog is a subjective feeling of reduced mental clarity that commonly occurs during the menopausal transition. The term is used to describe a feeling of mental confusion, forgetfulness, or difficulty concentrating. Menopause brain fog can manifest in (…)

Goal Setting for Menopause Well-Being: The Why & The How

Goal Setting for Menopause Well-Being: The Why & The How

Why Is Goal Setting during Menopause So Important? Goal setting is a well-known tool in personal growth, business, and other areas. While it can certainly benefit people of all ages who want to improve their lives, it may be particularly effective for women (…)

Maintaining Your Weight Throughout the Holidays: Tips & Tricks

Maintaining Your Weight Throughout the Holidays: Tips & Tricks

Keep Track of the Calorie Balance Calorie balance is when the calories we consume equal the calories we burn through physical activity and body functions. It’s what’s needed to maintain a stable weight. While you don’t necessarily have to start counting calories over (…)

How to Sleep Better During Menopause & Why It’s Important

How to Sleep Better During Menopause & Why It’s Important

What Sleep Problems Are Common in Menopausal Women? Menopausal women most frequently report difficulties in falling asleep, frequent wake-ups, and early awakening. Their sleep throughout the menopausal transition can be interrupted by several factors, including: Night sweats. These nocturnal, sudden sensations of heat (…)

What’s In Your Future After Menopause?

What’s In Your Future After Menopause?

Positive Outlook We can’t stop the body from going through the menopausal transition. We can, however, decide how we approach the changes on the horizon. Instead of passively anticipating the worst-case scenario, use menopause as a chance to tune in to the new (…)

Menopause Wellness Retreats: Can They Help Me During the Transition?

Menopause Wellness Retreats: Can They Help Me During the Transition?

What Are Menopause Wellness Retreats Menopause wellness retreats are programs that offer support to women going through the menopausal transition, from perimenopause through postmenopause. Many programs are often a collaboration between various professionals, ranging from fitness trainers, meditation teachers, and herbalists to physicians, (…)

Macafem Reviews 2023

Macafem Reviews 2023

Amitie: “My Life Became Happy with Peace and Calm” Amitie – USA February 11, 2023 Energy Levels, Mood Swings, Sleep Disorders I am surprised with Macafem. After taking it for two weeks, it gives me actual relief, and it works wonders. I realized (…)