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macafem menopause myths

Menopause Myths

Myth #1: Your sex life will end. Estrogen is a woman’s best friend in regards to keeping her nether regions properly lubricated throughout her reproductive years. Accordingly, when an estrogen levels fall, vaginal atrophy occurs, during which the vaginal walls become thinner, dryer, (…)

macafem unusual menopause symptoms

Unusual Menopause Symptoms

Unusual Menopause Symptoms The following unusual menopause symptoms are not scientifically investigated as often and frequently wrongly attributed to causes other than hormonal imbalance. Nevertheless, these symptoms can still cause enough discomfort to disrupt your everyday activities and sleep. Tingling Extremities Tingling extremities, (…)

5 facts know menopause awareness month

Facts to Know During Menopause Awareness Month

1. Menopause Is a Natural Transition All Women Experience Plain and simple, menopause is a natural part of every woman’s life and does not signify that there is something “wrong with her.” Menopause cannot be prevented, and the process itself is not a (…)

menopause test are you approaching menopause

Menopause Test: Are You Approaching Menopause?

Symptoms to Look Out For Most common symptoms that pop up around this time include hot flashes, night sweats, irregular periods, and mood swings. Other menopause symptoms include weight gain, insomnia, vaginal dryness, loss of skin elasticity, joint pain, low libido, difficulty concentrating, (…)

macafem 3 facts about macafem you must know

3 Facts about Macafem You Must Know: Spread the Word!

Macafem is allergen free Did you know that Macafem does not contain any common allergens? That’s right. This hormone-regulating supplement is free of lactose, gluten, soy, and yeast. It also does not contain preservatives; solvents; or artificial colors and flavors. Macafem’s main ingredient (…)

macafem menopause and dry itchy skin

Menopause and Dry Itchy Skin

Why Is My Skin Dry and Itchy? Low estrogen levels from the cessation of ovarian production causes accelerated aging of the skin due to depletion in collagen levels and elasticity. Collagen content is believed to decrease by up to a third in the (…)

macafem top 4 strategies to find relief for muscle tension

Top 4 Strategies to Find Relief for Muscle Tension

Exercise and Stretch Women suffering from muscle tension should choose exercises that do not put a strain on muscles, such as swimming, walking, or tai chi. The general recommendation is to get at least 30 minutes of daily exercise five times a week, (…)

macafem how to tell if your hormones are out of balance

How to Tell if Your Hormones Are Out of Balance

In Tune with Your Hormones In general, women who are in tune with their hormones have enough energy and concentration to make it through the day, are able to keep a stable mood without feeling drained, etc. In essence, they feel at home (…)

macafem how menopause affects your sleep

How Menopause Affects Your Sleep

The Drop in Hormone Production As aforementioned, when a woman enters perimenopause and transitions into postmenopause, ovarian hormone production steadily declines. However, reproductive hormones will continually be produced in other glands. These glands include the liver, adrenal glands, and adipose tissues, among others. (…)

macafem perimenopause weight gain connection

Perimenopause and Weight Gain: The Connection

Causes of weight gain Perimenopause initiates the beginning of irregular fluctuations of estrogen and other hormones. One of estrogen’s functions is to deposit fat around the hips rather than the waist. With inconsistent variations, there is a sudden redistribution of fat to the (…)