Relax, relax, relax When women are under extreme stress, excess levels of the stress hormone cortisol are produced, which can lead to numerous physical and mental health problems, like fatigue, weight gain, and depression, among others. The solution? De-stress! There are countless relaxation (…)
Maintain a healthy weight Aside from an imbalance in female reproductive hormones, high insulin levels are also believed to be at play in PCOS. Accordingly, weight loss can reduce insulin and blood sugar levels, which may restore ovulation and prevent the onset of (…)
Avoid triggers Some seemingly innocent foods, substances, and drinks can leave you regretting your decision to consume them in the first place. So, it’s best to avoid them! They include spicy foods, hot drinks, alcohol, caffeine, and tobacco, among others. Also, stress and (…)
You’re suspiciously tired Do you find yourself drifting away at work no matter how many hours of sleep you got the night before? Do your power naps often turn into three-hour endeavors? Your body is trying to tell you something! If no amount (…)
Wash and dry your hair properly First things first, ladies. When washing your hair, gently massage shampoo into the scalp. As it rinses, let the shampoo flow through the length of your hair instead of vigorously rubbing it out. Always remember to use (…)
At What Age Can I Take Macafem? Macafem can be taken by menstruating women of any age. Usually, when women first start to notice that they are suffering from menstrual cycle abnormalities and discomforts, such as PMS symptoms, they begin a treatment regimen. (…)
1. What is the average age of menopause? In the United States, the average age of menopause is 51. Remember that menopause is simply a date in which a woman has gone 12 consecutive months without a menstrual bleed. Any time before this (…)
Practice the right types of exercise The Department of Health and Human Services recommends women to perform moderate–intensity exercise for 150 minutes a week, generally spread out throughout the days. This can include brisk walking, swimming, or even mowing the lawn. (Yay to (…)
What is Happening? There are no scientific research studies that explain the exact science behind electric shock sensations in women who are passing through perimenopause. Nevertheless, electric shocks are most likely due to drastic hormonal fluctuations occurring as the ovaries wind down their (…)
Tips to Boost Fertility Learn your cycle The menstrual cycle is guided by hormones. Estrogen dominates the first half in order to mature follicles containing eggs, while progesterone takes charge during the second half of the cycle to support the lining of (…)
