1-800-985-9066

Macafem Blog

how to stop weight gain during menopause

How to Stop Weight Gain during Menopause

Change your eating habits When it comes to dieting, all middle-aged women have heard about the typical advice: smaller portion sizes, proper hydration, and a balanced plate. However, a little-known secret that could help take your dieting for weight loss during menopause to (…)

beat bloating during pms

Beat Bloating during PMS with Macafem Healthy Periods

Why Does PMS Lead to Bloating? The drastic hormonal fluctuations that take place in the days leading up to menstruation can cause women to experience premenstrual syndrome (PMS) symptoms, including bloating. These variations can cause the body to retain water, leading to weight (…)

dietary changes for digestive problems during menopause

Dietary Changes for Digestive Problems during Menopause

Up your fiber intake In general, fiber is what normalizes bowel movements for optimal gastrointestinal functioning. It also lowers the risk of hemorrhoids and high cholesterol, controls blood sugar levels, and aids in achieving a healthy weight. Find soluble and insoluble fiber in (…)

macafem irregular heartbeat and menopause

Irregular Heartbeat and Menopause: What You Need to Know

What Causes Irregular Heartbeat during Menopause? The drastic hormonal fluctuations that occur during menopause, especially those of estrogen, can provoke a variety of symptoms in women, from irregular heartbeats and hot flashes to mood swings, vaginal dryness, and more. With this being said, (…)

best tips to manage dry itchy skin

Best Tips to Manage Dry, Itchy Skin

Change showering habits After a long, stressful day, there is – arguably – nothing better than stepping into a nice, hot bubble bath to soak your worries away. However, women suffering from dry, itchy skin are advised to use temperate water and to (…)

macafem menopause awareness month

Menopause Awareness Month: Best Tips to Manage Menopause Symptoms

Relax, relax, relax When women are under extreme stress, excess levels of the stress hormone cortisol are produced, which can lead to numerous physical and mental health problems, like fatigue, weight gain, and depression, among others. The solution? De-stress! There are countless relaxation (…)

macafem conceiving managing pcos to improve fertility

Macafem Conceiving: Managing PCOS to Improve Fertility

Maintain a healthy weight Aside from an imbalance in female reproductive hormones, high insulin levels are also believed to be at play in PCOS. Accordingly, weight loss can reduce insulin and blood sugar levels, which may restore ovulation and prevent the onset of (…)

best tips for night sweats

Night Sweats: Best Tips to Improve Your Sleep

Avoid triggers Some seemingly innocent foods, substances, and drinks can leave you regretting your decision to consume them in the first place. So, it’s best to avoid them! They include spicy foods, hot drinks, alcohol, caffeine, and tobacco, among others. Also, stress and (…)

macafem recognizing hormonal imbalance

Recognizing Hormonal Imbalance: Little-Known Clues

You’re suspiciously tired Do you find yourself drifting away at work no matter how many hours of sleep you got the night before? Do your power naps often turn into three-hour endeavors? Your body is trying to tell you something! If no amount (…)

hair loss sos your guide to stop it with macafem

Hair Loss SOS: Your guide to stop it with Macafem

Wash and dry your hair properly First things first, ladies. When washing your hair, gently massage shampoo into the scalp. As it rinses, let the shampoo flow through the length of your hair instead of vigorously rubbing it out. Always remember to use (…)