Quiet your Mind before Snoozing Off During the day, we accumulate stress and others stimuli, which our brains sort out at night. Accordingly, when going to bed with a head full of to-do lists and conflicting emotions, your sleep is likely to be (…)
Digging Deep to Find Out Why The underlying cause of cold hands and feet in middle-aged women is mainly attributed to three causes. During perimenopause, drastic hormonal fluctuations ensue as women’s ovarian reserve is reaching complete depletion. In general, estrogen contributes to the (…)
Change your eating habits When it comes to dieting, all middle-aged women have heard about the typical advice: smaller portion sizes, proper hydration, and a balanced plate. However, a little-known secret that could help take your dieting for weight loss during menopause to (…)
Why Does PMS Lead to Bloating? The drastic hormonal fluctuations that take place in the days leading up to menstruation can cause women to experience premenstrual syndrome (PMS) symptoms, including bloating. These variations can cause the body to retain water, leading to weight (…)
Up your fiber intake In general, fiber is what normalizes bowel movements for optimal gastrointestinal functioning. It also lowers the risk of hemorrhoids and high cholesterol, controls blood sugar levels, and aids in achieving a healthy weight. Find soluble and insoluble fiber in (…)
What Causes Irregular Heartbeat during Menopause? The drastic hormonal fluctuations that occur during menopause, especially those of estrogen, can provoke a variety of symptoms in women, from irregular heartbeats and hot flashes to mood swings, vaginal dryness, and more. With this being said, (…)
Change showering habits After a long, stressful day, there is – arguably – nothing better than stepping into a nice, hot bubble bath to soak your worries away. However, women suffering from dry, itchy skin are advised to use temperate water and to (…)
Relax, relax, relax When women are under extreme stress, excess levels of the stress hormone cortisol are produced, which can lead to numerous physical and mental health problems, like fatigue, weight gain, and depression, among others. The solution? De-stress! There are countless relaxation (…)
Maintain a healthy weight Aside from an imbalance in female reproductive hormones, high insulin levels are also believed to be at play in PCOS. Accordingly, weight loss can reduce insulin and blood sugar levels, which may restore ovulation and prevent the onset of (…)
Avoid triggers Some seemingly innocent foods, substances, and drinks can leave you regretting your decision to consume them in the first place. So, it’s best to avoid them! They include spicy foods, hot drinks, alcohol, caffeine, and tobacco, among others. Also, stress and (…)
