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Macafem Reviews 2022: We Did It Again

Macafem Reviews 2022: We Did It Again

Julie Says Macafem is a Game Changer Julie – USA January 12, 2022 Bloating, Hot Flashes, Mood Swings, Weight Gain I’m in shock but it literally worked after the first dose. I was waking up from hot flashes 6+ times a night, since (…)

Positive Affirmations for Menopause & the Science Behind Them

Positive Affirmations for Menopause & the Science Behind Them

What are Positive Affirmations? Positive affirmations are typically brief statements or phrases that one repeats on a regular basis. Some practice them in front of a mirror, while others simply recite them quietly in their mind throughout the day or when needed. Positive (…)

Postmenopause & Osteoporosis: Prevention and Management

Postmenopause & Osteoporosis: Prevention and Management

What Exactly Is Osteoporosis? Osteoporosis is a progressive metabolic bone disease, characterized by low bone mineral density and reduced bone strength. As a result, bones become weak and fragile, significantly increasing the risk of fractures. While osteoporosis affects both men and women, postmenopausal (…)

Early Menopause Q&As

Early Menopause Q&As

What Age is Considered Early Menopause? Most women begin the menopausal transition (a phase called “perimenopause”) sometime between the ages of 45 and 55. The average age at which women reach menopause (that is, have their final periods) is 51. So, early menopause (…)

How You Pass Through Menopause Can Affect the Rest of Your Life

How You Pass Through Menopause Can Affect the Rest of Your Life

Your Heart Health Throughout women’s reproductive years, estrogen plays several key roles, one which is protecting against cardiovascular disease. After menopause, however, estrogen levels drop, causing women to face new, serious health risks. They’re often worsened by a more sedentary lifestyle, high cholesterol, (…)

7 Surprising Facts About Menopause

7 Surprising Facts About Menopause

Menopause Is Not Diagnosed with Clinical Tests Many middle-aged women are surprised that they aren’t prescribed tests to confirm they’re menopausal. Indeed, doctors usually determine their menopausal status based on age, experienced symptoms, and lack of periods. To make it more interesting, up (…)

My Period is Irregular - What’s Happening?

My Period is Irregular – What’s Happening?

Types of Menstrual Disorders Irregular periods may have several presentations and mean different things to different women. While there are general guidelines as to what’s considered a healthy menstrual cycle, a woman must also know what’s her norm, and use it as a (…)

how to have a more optimistic attitude towards menopause

How to Have a More Optimistic Attitude Towards Menopause

Do Thorough Research For many women, one of the scariest aspects of menopause is the uncertainty of what to expect. Unlike menstruation, it’s not something they go through on a regular basis. Learning more about menopause can have significant calming effects on the (…)

A Quick Guide to Getting Pregnant Faster

A Quick Guide to Getting Pregnant Faster

1. Optimize Your Health Your physical and emotional health is directly related to your ability to get pregnant. Preparing for pregnancy is a great opportunity to check in with yourself and identify areas that may need attention. Some of the most common red (…)