Do Thorough Research For many women, one of the scariest aspects of menopause is the uncertainty of what to expect. Unlike menstruation, it’s not something they go through on a regular basis. Learning more about menopause can have significant calming effects on the (…)
1. Optimize Your Health Your physical and emotional health is directly related to your ability to get pregnant. Preparing for pregnancy is a great opportunity to check in with yourself and identify areas that may need attention. Some of the most common red (…)
Common Skin Problems during Menopause Menopausal skin problems don’t affect all middle-aged women the same way. However, certain skin changes on the face are more common than others, including: Dryness Sagging Breakouts/acne Dark or brown spots Wrinkles Jowls Keep in mind that dermatological (…)
What Is Mindfulness? There are numerous definitions of mindfulness out there, but most narrow it down to being in the present moment, without swinging between the future and the past. In other words, mindfulness invites you to be fully aware of what’s happening (…)
Speak Up While most workplaces don’t have a well-established, menopause-friendly culture, its lack is not usually driven by bad intentions. In many cases, it doesn’t exist because the need for it has never been brought up. So, consider being your own advocate and (…)
It Took Macafem Only 5 Days to Tackle M.O.’s Symptoms M.O – Australia July 14, 2021 Anxiety, Brain Fog, Night Sweats After experiencing troubling side effects from GP prescribed HRT, like severe heart burn and spotting; I decided to give Macafem a try. (…)
Q: Why Do Women Gain Weight in Menopause? Aging, fluctuating hormones, and lifestyle changes are the main reasons why middle-aged women gain weight. With age, lean body mass decreases, metabolism slows down, and physical activity tends to decline. On top of that, hormonal (…)
Doing Your Research Knowledge is power, especially when it comes to your health. Without understanding what menopause is biologically, it’ll be more challenging to deal with its consequences. Having the right information will also make you feel like you have a say about (…)
Give Your Body a Break Without a doubt, women’s bodies take on the majority of the menopausal punches. They get bombarded with sudden hot flashes in the day, woken up by sweats at night, restricted by vaginal dryness during intimacy, and stopped in (…)
Embrace the Unfamiliar While going through unfamiliar changes in your body may create initial resistance, try to approach them with more acceptance. Menopause will happen whether you’re ready for it or not. So, resist the urge to control the process and, instead, own (…)
