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macafem top foods for menopause

Macafem’s Top Foods for Menopause

Colorful Fruits Vitamin C (ascorbic acid) is one of the main constituents of red and orange fruits. Famously known for its role in supporting and boosting functions of the immune system, vitamin C also aids with collagen production, a protein that helps rejuvenate (…)

macafem 5 ways to reduce anxiety

5 Ways to Reduce Anxiety

Modify Diet For starters, begin to adjust your diet by cutting down on caffeinated beverages, such as sodas and coffee. Also, increase your intake of protein, fiber, omega-3 fatty acids as well as fruits and vegetables in order to promote energy and alertness. (…)

macafem guide to protect you against hair loss

Guide to Protect You against Hair Loss

Conscientious Self-Maintenance It is normal to shed around 100 – 150 strands daily, but having healthy locks begins with healthful habits to make sure you’re not further damaging your hair. For everyday care, gently dry wet hair by squeezing it with a towel; (…)

Macafem Blog - Boost sex life

3 Must-read Tips to Boost Your Sex Life after Menopause

Confide in your partner Be open with your partner about sexual expectations and wants for mutual enjoyment. Experimenting with fantasies and using stimulants – such as vibrators and sex toys – are both methods to increase sexual pleasure. Moreover, extended foreplay can stimulate (…)

macafem breast tenderness ways to bring about lasting relief

Breast Tenderness: Ways to Bring About Lasting Relief

While breast tenderness often subsides on its own without medical intervention, a woman with severe discomfort may wish to do something to relieve her symptoms. From lifestyle changes to the implementation of herbal medicines, such as Macafem, there are a variety of treatment (…)

am i too young to reach menopause

Am I Too Young to Reach Menopause?

Average Age of Menopause In the U.S., the average age at which a woman experiences menopause is 51. This is considered the day exactly one year from her last menstrual period. Before menopause happens, women experience a transitional stage known as perimenopause, which (…)

top 5 most common menopause symptoms

Top 5 Most Common Menopause Symptoms

1. Hot Flashes Hot flashes are short-lived episodes of heat, sweating, and flushing that typically affect the face, neck, and upper body as the blood vessels expand. They can even lead to a rapid heartbeat and dizziness. This symptom is thought to affect (…)

macafem perimenopause and weight gain connection

How Menopause Affects Weight

How Hormonal Changes Affect Weight During perimenopause, the body’s levels of estrogen and other sex hormones fluctuate and decline as menstruation gradually draws to a close. Estrogen and testosterone are in part responsible for how fat is distributed throughout the body, so when (…)

Macafem Nutrients

Macafem Nutrients

Macafem Vitamins Macafem is an abundant source for the following vitamins: B1 (thiamine). This vitamin is present in all cells of the body, and is particularly important for neurological function. Severe thiamine deficiency can be lethal, but is nowadays extremely rare in industrialized (…)

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