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kegel exercises macafem low libido vaginal dryness

Kegel Exercises and Macafem for Low Libido and Vaginal Dryness

What Causes Vaginal Dryness and Loss of Libido? Balanced hormone levels are essential for reproductive health. During the menopause transition, however, levels of estrogen and other essential hormones fluctuate drastically. Low estrogen has a negative impact on the lining of the vagina, and (…)

5 signs and symptoms of hormonal imbalance

5 Signs and Symptoms of Hormonal Imbalance

1. Changes in Menstrual Cycle Since the menstrual cycle is regulated chiefly by hormones, changes in hormone levels usually manifest first as irregular periods. This includes anything that differs from a woman’s normal cycle, such as:  Shorter or longer cycles Heavier bleeding Spotting (…)

maintaining peace of mind during menopause

Maintaining Peace of Mind during Menopause

Staying Active Regular exercise is integral to a healthy body and mind. There are so many activities to choose from, such as: Dancing. Getting your groove on is a highly-adaptable activity with the added bonus of music, which can uplift mood and take (…)

exercise secret weapon against menopause symptoms

Exercise: The Secret Weapon Against Menopause Symptoms

How Exercise Helps Exercise has been shown to help relieve many symptoms of menopause and aging, including: Sleep problems Mood swings Weight gain Depression Osteoporosis Aerobic exercise has many known benefits – burning calories, making the heart stronger, and reducing cholesterol, to name (…)

macafem perimenopause all about symptoms

Macafem and Perimenopause: All about the Symptoms

When Does Perimenopause Happen? In the U.S., the average age at which women complete the menopause transition is 51 years old. This is by no means a hard-and-fast rule, though, especially given the highly variable length of perimenopause. Most women enter perimenopause in (…)

macafem clear brain fog

Clear Brain Fog: Join a Book Club and Try Macafem

1. It Keeps the Mind Active A book club offers new material for the brain to process with each turn of the page, which keeps the brain sharp even after reading. Additionally, lively discussions with other club members provide conversations and debates that (…)

macafem 4 seasoning herbs to relieve bloating

4 Seasoning Herbs to Relieve Bloating Alongside Macafem

1. Basil Basil is a tasty herb used in pesto and other Mediterranean dishes, making it an important part of the healthy diet of that region. In addition to being a carminative, basil also serves as a mild diuretic, helping to rid the (…)

macafem 4 extra moves to power up your fertility

4 Extra Moves to Power up Your Fertility with Macafem

1. Start a Calendar Most, if not all women, become familiar with the basics of their menstrual cycle as part of 8th grade health class. However, the classic “28-to-30-day-cycle” has many possible variations – you may have developed a different cycle throughout the (…)

macafem 4 quick facts about painful ovulation

4 Quick Facts about Painful Ovulation

1. It Is Medically Termed “Mittelschmerz” Pain during ovulation is referred to in the medical world as mittelschmerz, which comes from the German for “middle pain”. This is because it happens in the middle of the menstrual cycle, also lending it the name “midcycle (…)

macafem cover all your bases against menopausal body odor

Cover All Your Bases Against Menopausal Body Odor

1. Lack of Zinc Zinc is an essential mineral in the human diet, and therefore, a deficiency can cause many unwanted side effects, from acne breakouts to heightened body odor. It’s a good idea to review your diet to ensure you are getting (…)

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