Living with PMS & How Can Macafem Make Your Life Easier
Premenstrual syndrome (PMS) is many women’s monthly nightmare. It is often thought of as inevitable since it affects every three in four women. However, women can – and should – seek treatment for their symptoms and prevent PMS from ruling their lives. Let’s start by first learning how to recognize PMS and differentiate between its two forms to then move on to its potential causes and ways to tackle PMS at its roots.
How Do I Know It’s PMS?
To order to have the incentive to start looking for adequate treatment, it’s important to realize that PMS is a menstrual disorder, not a normal part of menstruation.
PMS causes mild to moderate physical and psychological symptoms, such as mood swings, cramps, digestive problems, and irritability. They can start one to two weeks before a period.
For comparison, normal period symptoms – that are not indicative of a menstrual disorder – mainly include mild physical symptoms, which may start a day or two before a period and disappear shortly after its onset.
PMS vs. PMDD
If you feel that your PMS is getting out of hand, you may actually be struggling with its extreme form called premenstrual dysphoric disorder (PMDD).
PMDD is much rarer than PMS, affecting between 3 to 8% of menstruating women. Both share similar symptoms, but what sets them apart is their intensity and the effects they have on women’s lives.
PMDD causes extreme symptoms, including headaches, bloating, depression, anger, and more. Besides work absenteeism, it’s often the cause of relationship conflicts and even suicide.
What Causes PMS?
It’s not always possible to identify the exact cause of PMS. However, it’s most commonly associated with hormonal imbalance in women’s bodies.
Researchers also point out several risk factors that may make women more likely to suffer from PMS, including unhealthy eating habits, nutritional deficiencies, sedentary lifestyle, family history of PMS, obesity, and prolonged stress, among others.
How to Battle PMS Symptoms?
Now that you’re convinced that the symptoms you experience are characteristic of PMS, it’s time to take a look at the ways to set yourself free from them once and for all. Consider the following recommendations:
- Diet. Use the food you eat as a tool to regulate hormones and nourish the body with nutrients that are needed for monthly menses. Phytoestrogenic foods, like soy, are a great option for hormonal balance.
- Exercise. Keeping your workouts at moderate-level intensity for half an hour a day, most days of the week can not only balance hormones, but also improve your mood, weight, and stress levels.
- Weight. Being obese can cause hormonal disruptions that can increase the risk of PMS. If you need help losing weight, reach out to your doctor or a nutritionist for a personalized weight-loss plan.
- Stress relief. Prolonged stress keeps your body with a constant state of elevated stress hormone levels. Play around with meditation, acupuncture, deep breathing, or hobbies to get rid of it on a regular basis.
- Macafem. Being naturally rich in hormone-balancing compounds, Macafem Healthy Periods will stimulate your endocrine system into optimal harmony, relieving painful symptoms and helping reduce the odds of PMS and other menstrual disorders.
Don’t accept PMS as an inevitable part of menstruation. Try to identify its potential causes, optimize your daily habits, and grab a bottle of Macafem Healthy Periods to enjoy smooth and healthy periods from now on.
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Journal of Education and Health Promotion. (2018). Factors associated with premenstrual syndrome in female high school students. Retrieved February 26, 2021 fromhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5963206/
Journal of Psychiatry & Neuroscience. (2000). Premenstrual syndrome and premenstrual dysphoric disorder: guidelines for management. Retrieved February 26, 2021 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1408015/
NHS. (2018). PMS (Premenstrual syndrome). Retrieved February 26, 2021 from https://www.nhs.uk/conditions/pre-menstrual-syndrome/