Beat Bloating during PMS with Macafem Healthy Periods
Bloating during PMS comes in two forms: water retention or excess gas. Nevertheless, no matter how it presents itself, women worldwide can agree that the discomfort caused by bloating can easily ruin one’s day. Find out why PMS bloating occurs as well as what you can do to find relief alongside taking Macafem Healthy Periods for long-lasting relief.
Why Does PMS Lead to Bloating?
The drastic hormonal fluctuations that take place in the days leading up to menstruation can cause women to experience premenstrual syndrome (PMS) symptoms, including bloating.
These variations can cause the body to retain water, leading to weight gain and an abnormal sensation of being “swollen” or bloated.
Other than this hypothesis, it is believed that diet may also play a role. Due to sudden onset cravings, women may indulge in sugary or salty foods that upset gastrointestinal function, encouraging a buildup of flatulence.
What are Some Tips to Help?
Women can find relief from episodes of bloating by:
- Cutting down on salt. Consuming a diet high in sodium can cause the body to retain water, thus aggravating this PMS symptom.
- Supplementing with magnesium. Studies have shown magnesium useful in reducing not only mild fluid retention, but also other symptoms of PMS.
- Exercising regularly. Breaking a sweat thirty minutes a day, five days a week can help decrease water weight the healthy way.
- Using diuretics. Commonly known as water pills, diuretics reduce fluid buildup by flushing out excess water and salt through urine. Only use them under doctor supervision. Or, incorporate foods that are naturally diuretic into your diet, including cucumbers and asparagus.
How Does Macafem Healthy Periods Beat the Bloat?
While the aforementioned tips may help manage the PMS symptom short-term, they don’t tackle the underlying cause of bloating during PMS. This is where Macafem Healthy Periods steps in.
Macafem Healthy Periods is an all-natural supplement that encourages the endocrine glands to produce more of their own hormones, thus allying a hormonal imbalance largely at fault for bloating and other PMS symptoms, including mood swings, irritability, and more.
By fostering health from within instead of introducing pharmaceutically created drugs, women can use Macafem Healthy Periods for longer term.
For optimal results, partake in lifestyle adjustments of stress relief, regular exercise, and other wholesome habits, addiction control being one of them, as well.
While PMS may have you down, with a bottle of Macafem Healthy Periods and a healthy attitude, getting back to your day-to-day life with ease doesn’t have to be difficult. Grab yours today!
Mayo Clinic. (2019). Water retention: Relieve this premenstrual symptom. Retrieved November 11, 2019, from https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/water-retention/art-20044983
UnityPoint Health. (n.d.). Is Salt As Bad As Once Thought? Retrieved November 11, 2019, from https://www.unitypoint.org/livewell/article.aspx?id=ad2fb339-a297-4b0b-959c-5033c35cc8bb
Walker, A.F. et al. (1998). Magnesium supplementation alleviates premenstrual symptoms of fluid retention. Journal of Women’s Health, 7(9), 1157-1165. doi: 10.1089/jwh.1998.7.1157