Beat Bloating during PMS with Macafem

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Why Does PMS Lead to Bloating?

The drastic hormonal fluctuations that take place in the days leading up to menstruation can cause women to experience premenstrual syndrome (PMS) symptoms, including bloating.

These variations can cause the body to retain water, leading to weight gain and an abnormal sensation of being “swollen” or bloated.

Other than this hypothesis, it is believed that diet may also play a role. Due to sudden onset cravings, women may indulge in sugary or salty foods that upset gastrointestinal function, encouraging a buildup of flatulence.

What are Some Tips to Help?

Women can find relief from episodes of bloating by:

• Cutting down on salt. Consuming a diet high in sodium can cause the body to retain water, thus aggravating this PMS symptom.
• Supplementing with magnesium. Studies have shown magnesium useful in reducing not only mild fluid retention, but also other symptoms of PMS.
• Exercising regularly. Breaking a sweat thirty minutes a day, five days a week can help decrease water weight the healthy way.
• Using diuretics. Commonly known as water pills, diuretics reduce fluid buildup by flushing out excess water and salt through urine. Only use them under doctor supervision. Or, incorporate foods that are naturally diuretic into your diet, including cucumbers and asparagus.

How Does Macafem Beat the Bloat?

While the aforementioned tips may help manage PMS symptoms short-term, they don’t tackle the underlying cause of PMS bloating. This is where Macafem steps in.

Macafem is an all-natural supplement that encourages the endocrine glands to produce more of their own hormones, thus allying a hormonal imbalance largely at fault for bloating and other PMS symptoms, including mood swings, irritability, and more.

By fostering health from within instead of introducing pharmaceutically created drugs, women can use Macafem for longer term.

For optimal results, partake in lifestyle adjustments of stress relief, regular exercise, and other wholesome habits, addiction control being one of them, as well.

While PMS may have you down, with a bottle of Macafem and a healthy attitude, getting back to your day-to-day life with ease doesn’t have to be difficult. Grab yours today!