Feeling Unprepared for Menopause? Let Us Help You!
When you were starting a new job, enrolling in a university course, or thinking about getting pregnant, we bet you took the time to prepare so that you excel at it. Yet when it comes to menopause, more than half of middle-aged women feel unprepared, leaving space for uncertainty, poor choices, and distress. Let us help you get ready for this transitional phase in your life, replacing stress and doubts with strength and confidence!
Doing Your Research
Knowledge is power, especially when it comes to your health. Without understanding what menopause is biologically, it’ll be more challenging to deal with its consequences. Having the right information will also make you feel like you have a say about what’s happening in your body.
Study scrupulously and dig deeper until you fully comprehend the upcoming changes you’ll be going through, such as hormonal fluctuations and the symptoms they trigger. But beware: there is a lot of false information out there. So, make sure to use reliable sources.
Creating Your Own Management Plan
As you do your research, you will start seeing several universal recommendations repeated in most of the sources. They will likely refer to lifestyle habits and treatments. While they’re legitimate, you’re unique and so is your menopause experience. So, you’ll need to tweak them to fit your needs.
Try to be strategic in your approach and cover all grounds: your diet, exercise, sleep patterns, and addictions, among others. Think long-term: what can I change today to make my transition smoother? Boosting your calcium intake, shedding a few pounds, quitting smoking, or controlling anxiety are just a few ideas.
Speaking to Other Women like You
Even if you’re far from being an extrovert, there are undeniable benefits to having your own tribe, especially of women going through similar experiences. Struggling with unfamiliar discomforts can make you lonely and scared, feelings that be easily replaced with those of comfort and security.
Adjust your tactics to your preference. If you love dynamic interactions, join (or even start, if there isn’t one) a support group in your local community. If you prefer a more intimate setting, reach out to one or two women in your area, and simply lend each other a helping hand. Online support circles are also great.
Helping Your Body to Hormonal Balance
While each woman’s menopausal transition is different, and there is no “one size fits all” when it comes to treatments, balancing hormones will benefit virtually all women. And there is nothing better and safer you can give your body than Macafem.
This 100% wholesome supplement is naturally rich in beneficial alkaloids that act on the body’s hormone-producing glands, optimizing their functions. By easing hormonal fluctuations typical to menopause, Macafem helps relieve symptoms such as hot flashes and low libido, improving your passage through the transition.
Empowered by a newly acquired knowledge, a customized management plan, a support network, and a bottle of Macafem, your feeling of preparedness for menopause will dramatically increase. Strong and confident, may you sail through the transition with ease!
Healthy Women. (2020). What you need to know to prepare for menopause. Retrieved October 11, 2021 from https://www.healthywomen.org/content/article/what-you-need-know-prepare-menopause
NIH News in Health. (2018). Preparing for Menopause. Retrieved October 11, 2021 from https://newsinhealth.nih.gov/2018/07/preparing-menopause