How to Stay Yourself During Menopause – Best Self-Care Tips

Menopause is a time in women’s lives when it may feel as if their sense of who they are was being put to the test. Not losing sight of their identity while being bombarded with unfamiliar symptoms requires a great deal of inner strength. Luckily, staying yourself during menopause is more than doable. Read on for our best self-care tips for enjoying a smooth and empowered transition.

how to stay yourself during-menopause best self care tips

Embrace the Unfamiliar

While going through unfamiliar changes in your body may create initial resistance, try to approach them with more acceptance. Menopause will happen whether you’re ready for it or not. So, resist the urge to control the process and, instead, own the unknown, remembering that it’s only a transition.

Re-Invent Yourself

Women serve multiple roles in life, and the mid-age transition – particularly the end of fertility – can defy some of them. But menopause can actually be your chance to re-invent yourself, re-awaken the passions you put aside, and re-discover the gifts you neglected for years. Remember, self-awareness brings peace and strength.

Practice Assertiveness

Saying “yes” when you really want to say “no” can create resentment towards yourself and others. You’re at the time in your life when you don’t have to prove anything to anyone anymore. Let go of the pressure of expectations and set healthy boundaries, which are a key component of menopause self-care.

Nurture the “Me Time”

As is the case with most women, chances are that dedicating a little “me time” is still a foreign concept to you. But running on empty batteries in menopause without tried ways to re-charge them is recipe for a physical and emotional disaster. Start today by allotting time for whatever it is that rejuvenates, inspires, and relaxes you.

Be Grateful

Expressing gratitude is one of the best self-care tips. Science shows that gratitude evokes positive changes in the brain that stimulate the release of “feel-good” chemicals. While menopause symptoms can make it hard to feel grateful, focus your attention on the little, daily things, and let gratitude work its magic in your life.

Choose Your Friends Wisely

There’s an undeniable power in friendships, but not all of them affect us equally. During this crucial time in your life, surround yourself with people who uplift you, make you laugh, and help you distance yourself from daily worries. There’s no need for drastic cuts in your circles; rather, consciously choose with whom to hang out.

Lend Your Body a Helping Hand

To gently enforce the positive shifts you’ll be making, help your body manage the hormonal turmoil with Macafem. By naturally relieving symptoms on hand with beneficial alkaloids, Macafem will allow you to re-orient your attention towards staying yourself and optimally healthy during menopause.


No matter how turbulent your menopause is, it doesn’t have to cause you to lose touch with yourself. With the right mindset, a handful of tested tips, and a supply of Macafem, your transition can be your opportunity to become more self-aware and in tune with who you are.

Journal of Psychosomatic Obstetrics & Gynecology. (2016). “It’s all part of the big CHANGE’: a grounded theory study of women’s identity during menopause. Retrieved March 22, 2021 from https://www.tandfonline.com/doi/abs/10.1080/0167482X.2016.1270937?journalCode=ipob20
PLOS ONE. (2021). The relationship between social support, stressful events, and menopause symptoms. Retrieved March 22, 2021 from https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0245444
University of California Berkley. (2017). How Gratitude Changes You and Your Brain. Retrieved March 22, 2021 from https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
University of Pennsylvania. (n.d.). The Neuroscience of Gratitude. Retrieved March 22, 2021 from https://www.whartonhealthcare.org/the_neuroscience_of_gratitude