Macafem Blog - Page 4

macafem perimenopause and weight gain connection

How Menopause Affects Weight

How Hormonal Changes Affect Weight During perimenopause, the body’s levels of estrogen and other sex hormones fluctuate and decline as menstruation gradually draws to a close. Estrogen and testosterone are in part responsible for how fat is distributed throughout the body, so when (…)

macafem reviews blog

Macafem Reviews: Video Testimonials from Real Women

These three brave women sent in video testimonials to talk about their menopause experience and their results with Macafem, our all-natural herbal supplement. Inge experienced a plethora of menopause symptoms, including memory lapses, joint pain, mood swings, and weight fluctuation. “I am so (…)

Macafem Nutrients

Macafem Nutrients

Macafem Vitamins Macafem is an abundant source for the following vitamins: B1 (thiamine). This vitamin is present in all cells of the body, and is particularly important for neurological function. Severe thiamine deficiency can be lethal, but is nowadays extremely rare in industrialized (…)

macafem tips against airplane dry eyes

Macafem’s Tips Against “Airplane” Dry Eyes

1. Get Extra Vitamin C First and foremost, plan ahead and increase your daily vitamin C intake a week before the trip. The human body cannot make vitamin C by itself, so it relies upon you eating foods that have high levels of (…)

tips for defeating allergies alongside macafem

Tips for Defeating Allergies Alongside Macafem

1. Check pollen count Checking the newspaper for the pollen count forecast may be a habit for long-time allergy sufferers, but for the new ones it may be the most impactful habit to implement. Fortunately, technology is your friend here: many weather apps (…)

macafem menopause awareness month 2016

5 Facts to Know during Menopause Awareness Month

September is National Menopause Awareness Month. Great strides over the past decade or so have been made to lift the taboo that has hindered open discussion about menopause and its symptoms for many years. Take a few minutes this month to learn some (…)

reducing hot flashes with macafem

Reducing Hot Flashes with Macafem and More

Watch Out for Triggers When hormone levels are out of balance, some things can set off a hot flash episode. Each woman might have different triggers, but common ones include spicy foods, excessive caffeine intake, too many alcoholic drinks, high stress, and smoking. (…)

macafem bad pms find relief from pms symptoms

Bad PMS? Find Relief from PMS Symptoms

Since Macafem balances hormone levels, it’s a great choice to relieve bad PMS symptoms. Alongside this natural supplement, some home remedies can help you find PMS relief. Exercise Although it can be hard through the cramps and pains, regular physical activity is important (…)

quote Macafem change you wish to see in the world

Be the change that you wish to see in the world

Every one of us wants to live in a better world right now. But, we have to start to improve what’s surrounding us first.  For example, in your community, are you ever asked if you’re a good neighbor? Or a good coworker?  Think (…)

macafem anxiety hormonal connection menopause

Anxiety: The Hormonal Connection during Menopause

Estrogen and Anxiety Many parts of the brain have estrogen receptors, showing estrogen’s wide effect on the brain. One of these influences is on serotonin, a neurotransmitter than regulates mood. When estrogen levels are out of balance during menopause, serotonin is also affected, (…)

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