A Quick Guide to Getting Pregnant Faster
Wonderful news – you decided to have a baby! But no matter how excited you feel, you’re also likely a bit anxious about the whole baby-making process. While you might be instinctively hoping for some secret tips, you can increase your chances of conceiving with just a handful of simple steps. Read on to discover our quick guide to getting pregnant faster so you approach the process feeling peaceful and confident!
1. Optimize Your Health
Your physical and emotional health is directly related to your ability to get pregnant. Preparing for pregnancy is a great opportunity to check in with yourself and identify areas that may need attention.
Some of the most common red flags include accumulated stress, unhealthy diet, excessive or insufficient weight, and uncontrolled medical conditions, among others. They have been shown to cause menstrual disturbances that can make it harder or even impossible to get and stay pregnant.
Schedule a check-up with your doctor to see where you are with your health. Make sure your meals include ample amounts of lean protein, whole grains, fruits, and vegetables. Move your body to optimize your weight, and strengthen it before pregnancy. Include stress-relieving techniques in your daily routine.
2. Hack Your Cycle
There’s probably nothing that can increase your chances of getting pregnant as dramatically as knowing when you’re fertile. Yet when asked about their ovulation dates, most women have difficulty pinpointing them.
From a biological perspective, you’re only fertile for 12 to 24 hours each month, during which the ovary releases an egg that’s ready for fertilization. However, because the sperm can live in a woman’s body for up to five days, your fertile window covers those five days plus the actual ovulation date.
To determine that time frame, track your periods for at least three cycles, noting their dates. Ovulation usually occurs about 14 days before your next period starts. You should be able to pick up some bodily cues that you’re ovulating, like cervical mucus that resembles egg whites, mild pelvic pain, increased libido, and others.
3. Have Lots of Sex
The main benefit of knowing when you’re most fertile is that it will allow you to time it with having intercourse in a more productive way. Plus, it takes the stress of guessing out of the equation.
However, research indicates that a couple has higher chances of conceiving if they have regular sex throughout the month, not just during the fertile window. This is especially true for those whose periods are irregular since frequent sex will likely overlap with a woman’s fertile days.
Aim to be intimate 2-3 times per week throughout the month. If you wonder whether a specific sex position will boost your chances of success, we’re sorry to disappoint you. Studies haven’t found evidence that one position is particularly helpful for making babies.
4. Boost Your Fertility
While the three aforementioned tips will already significantly bring you closer to conceiving, balancing hormones for fertility may be the missing piece of the puzzle. And Macafem does it effortlessly.
Rich in nourishing compounds, Macafem for conceiving works gently on your body’s glands to ensure their production of hormones is balanced and optimal. This may help regulate the menstrual cycle and resolve menstrual disorders that could otherwise lower your chances of pregnancy.
As an added bonus, 100% natural Macafem may also help boost libido, which – needless to say – may come in hand during baby-making endeavors. Talking about supplements, it’s also a good idea to start taking prenatal vitamins with 400 mcg of folic acid at least one month before conceiving.
As you can see, preparing for getting pregnant is not rocket science. By taking a moment to care for your body, learn to recognize its cues, and balance it from within, you can not only achieve pregnancy quickly and effectively, but also are more likely to have a healthy and peaceful gestation.
CDC. (2020). Planning for pregnancy. Retrieved April 8, 2022 from https://www.cdc.gov/preconception/planning.html
Health Direct. (2020). Getting pregnant. Retrieved April 8, 2022 from https://www.healthdirect.gov.au/getting-pregnant
Medline Plus. (2020). Steps to take before you get pregnant. Retrieved April 8, 2022 from https://medlineplus.gov/ency/patientinstructions/000513.htm
Office on Women’s Health. (2018). Trying to conceive. Retrieved April 8, 2022 from https://www.womenshealth.gov/pregnancy/you-get-pregnant/trying-conceive