Lifestyle Changes to Boost Fertility Alongside Macafem
Whether you’re just about to embark on the baby-making journey or you’re deep in it, boosting fertility is surely on your radar. Good news is that with a few smart lifestyle changes, you can nourish your body from the inside out and increase your chances of conceiving. Read on to discover the best lifestyle changes to boost fertility alongside Macafem, and make your dream of becoming a mom a reality!
Start Tracking Your Periods
Before you jump to making any lifestyle changes to boost fertility, the first habit to develop is tracking your periods. Since women are only fertile on ovulation and a few days that precede it, understanding your menstrual patterns will help you time intercourse around your fertile days and get pregnant faster.
If you’re already scrupulous about your periods, you’re on the right track. If you haven’t started yet, begin by marking your periods on a calendar or using a period tracker, which will estimate your fertile days for you.
Load up on Fertility-Friendly Nutrients
Your next stop is your diet. While you may be hoping for some miraculous foods that will make you more fertile, the secret to an effective, fertility-boosting diet lies in balanced nutrition. Your body uses the food you eat to make hormones and keep your cycles regular, both of which are key for female fertility.
Opt for nutritious sources of three macronutrients: complex carbs (quinoa, oatmeal); lean protein (eggs, beans); and healthy fats (avocado, nuts). Proper hydration is key, too, as it’ll make your cervical mucus sperm-friendly.
Get Your Body Moving
Besides the endless benefits of staying active for your health, there are several more to add in terms of fertility. Exercise has been shown to help balance reproductive hormones, regulate weight, and increase blood flow to the reproductive organs, ensuring regular periods and healthy ovulation, two secrets to high fertility.
Since over-exercising can actually reduce your fertility, focus on low to moderate exercisefor no more than 30 minutes a day, three to five times a week. Swimming, dancing, and brisk walking are great fertility-boosting workouts.
Say Goodbye to Stress
It is understandable that deciding to expand the family is a big and potentially stressful time, but letting excess stress linger can actually backfire and harm your fertility. In fact, prolonged stress and unresolved emotional problems, like depression, are some of the most common causes of infertility.
Try to find what helps you calm your mind and disperse anxious thoughts, like yoga, meditation, or acupuncture. You may also engage in a new hobby, start journaling, or join a women’s circle for extra support and wisdom.
Boost your Chances with Macafem
The truth is that no matter how well you eat well and how much you exercise, your conception efforts will not be successful if your hormones are out of whack. Luckily, Macafem has everything you need to give your body a gentle tune-up and improve your chances of getting pregnant.
Macafem is a natural supplement that nourishes the body’s endocrine glands with beneficial alkaloids, encouraging them to optimize their own production of reproductive hormones. As a result, you will enjoy regular periods, timely ovulation, and high libido so you can get pregnant quickly and more easily.
Trying to get pregnant is a magical time in your life. So, don’t let imbalanced hormones and unhealthy lifestyle habits compromise your efforts. By grabbing a bottle of Macafem for conceiving and making more wholesome daily choices, your happy and healthy entry into motherhood is just a step away!
Dialogues in Clinical Neuroscience. (2018). The relationship between stress and infertility. Retrieved May 28, 2020 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6016043/
Office on Women’s Health. (2018). Trying to conceive. Retrieved May 28, 2020 from https://www.womenshealth.gov/pregnancy/you-get-pregnant/trying-conceive
Society of Endocrinology. (2018). Female Infertility. Retrieved May 28, 2020 from https://www.yourhormones.info/endocrine-conditions/female-infertility/
The Fertility Society of Australia. (n.d.). The role of exercise in improving fertility, quality of life and emotional well-being. Retrieved May 28, 2020 from https://www.yourfertility.org.au/sites/default/files/2018-08/The_role_of_exercise_in_improving_fertility.pdf