Macafem for Conceiving: Managing PCOS to Improve Fertility
One tenth of women of childbearing age suffer from polycystic ovary syndrome, or PCOS. Although its exact cause remains unknown, PCOS is believed to evolve due to an imbalance of hormones, which can negatively affect fertility and lead to a variety of other symptoms, including infertility, acne, weight gain, hirsutism, hair loss, depression, and more. Luckily, modern research has proven natural and effective ways to manage PCOS to improve fertility and reproductive system functioning. Read on to find out more.
Maintain a healthy weight
Aside from an imbalance in female reproductive hormones, high insulin levels are also believed to be at play in PCOS. Accordingly, weight loss can reduce insulin and blood sugar levels, which may restore ovulation and prevent the onset of pre-diabetes.
It is essential for women of all ages to participate in regular exercise for 30 minutes a day, five days a week, combining aerobic and weight-training routines for optimal results. Work with a certified trainer for personalized exercises.
High-glycemic diets that are high in simple carbohydrates may drastically increase insulin and blood sugar levels, thus encouraging the development of insulin resistance. As such, it is best to consume a low-glycemic diet rich in complex carbohydrates, which steadily raise blood sugar levels without causing sudden spikes.
Options of complex carbs include legumes, like black beans, peas, and lentils; whole grains, such as quinoa, brown rice, and barley; fresh fruits; and non-starchy vegetables.
Decrease stress levels
The primary stress hormone, cortisol, increases sugars in the bloodstream and can suppress the digestive and reproductive systems. As such, long-term exposure to stress hormones can put women at an increased risk of weight gain, digestive problems, PCOS, and other serious health problems.
Women who practice one of the following stress relief techniques to improve fertility should aim to do so daily. Options include practicing yoga, tai chi, deep breathing exercises, or meditation; partaking in a favorite hobby; going on nature walks; and more.
Practice good habits
PCOS is not the only health issue that improves greatly when a woman quits addictions to alcohol, tobacco, caffeine, and more. Excess alcohol and caffeine, specifically, have been scientifically found to impair ovulation to the point of decreasing fertility.
If a woman feels as if her addictions have gotten out of control, she may seek help from a support group, which can include friends and family members who can hold her accountable to her health goals.
The best way to manage PCOS is by tackling the cause of the reproductive disorder head on. This means addressing the hormonal imbalance principally at fault.
Macafem is a completely natural herbal supplement that alleviates disorders affecting fertility by supporting adequate levels of estrogen, progesterone, and testosterone. By doing so, women are able to relieve hormonal disorders while nurturing a healthy reproductive system for optimal conception efforts.
In sum, learning how to manage PCOS to improve fertility is becoming more and more comprehensive for women suffering from the motherhood-compromising hormonal disorder. With aforementioned practices for a healthy weight, proper diet, good habits, and a bottle of Macafem, you don’t have to go at PCOS alone.
Harvard Health Publishing. (2018). Why stress causes people to overeat | 8 principles of low-glycemic eating. Retrieved August 19, 2019, from https://www.health.harvard.edu/staying-healthy/why-stress-causes-people-to-overeat | https://www.health.harvard.edu/healthbeat/8-principles-of-low-glycemic-eating
Mayo Clinic. (2019). Chronic stress puts your health at risk. Retrieved August 19, 2019, from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037
Office on Women’s Health. (2019). Polycystic ovary syndrome. Retrieved August 19, 2019, from https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndrome