How to Have a More Optimistic Attitude Towards Menopause

Studies show that women’s attitudes towards the menopausal transition greatly affect their overall experiences. As in, those with negative attitudes tend to have more symptoms, worse body image, and lower quality of life. Luckily, attitudes can be easily changed and with them, one’s menopausal journey. Read on to find out how to approach the midlife changes with a more positive outlook.

how to have a more optimistic attitude towards menopause

Do Thorough Research

For many women, one of the scariest aspects of menopause is the uncertainty of what to expect. Unlike menstruation, it’s not something they go through on a regular basis.

Learning more about menopause can have significant calming effects on the mind. It will also make you feel you have a say about the experiences you’ll be going through. Read about what menopause is physiologically, what happens to your hormone levels, and how it affects the body. This education will help you find the best treatment options for your health throughout the transition.

Choose Your Own Narrative

As you approach the transition, there’s nothing worse than hearing horrific stories of dreadful, never-ending menopause symptoms. Bombarded with them, it’s virtually impossible to keep a positive outlook.

So, choose your sources wisely, whether it be books, internet, or the people you talk to. Make a conscious effort to focus on positive, empowering menopause stories. This doesn’t mean staying ignorant to the real struggles. (After all, you did your research. You know what to expect.) It simply means paying attention to what’s constructive and uplifting. You’re the creator of your own story.

Practice Daily Positive Affirmations

Studies found that more than half of women approach menopause with a negative attitude. One could argue that before they even start experiencing symptoms, they already set themselves up for failure. Give yourself a fighting chance. Enter the transition with a clean slate.

What’s helpful are inspiring daily affirmations, such as “I embrace the changes that I am going through,” “I am safe and supported,” “I deserve to feel my best,” and “I am healthy and thriving.” You may turn it into a ritual and say them to yourself in front of a mirror. Or, maybe you’ll find that repeating them when you’re anxious calms you down.

Help Your Body Feel Better

Even the most optimistic approach may not stand a chance against long-term debilitating menopausal discomforts. Your body might need a helping hand.

Since menopause symptoms are caused by drastic hormonal fluctuations, easing them may help lessen the discomforts or relieve them altogether. Doing so gently and effectively is Macafem’s specialty. By improving the function of the body’s hormone-producing glands, Macafem will help alleviate physical symptoms. It’ll also help lessen mood swings, anxiety, and irritability, helping you maintain a positive outlook.

Don’t let fear and a negative attitude hold you back from enjoying life during the menopause transition. Prepare for it mentally, grab a bottle of Macafem to ease the discomforts, and write your own positive menopause story.

Alexandria Journal of Medicine. (2018). Attitudes towards menopause and depression, body image of women during menopause. Retrieved May 9, 2022 from https://www.sciencedirect.com/science/article/pii/S2090506817300726
Climacteric. (2012). Relationship between women’s attitude towards menopause and quality of life. Retrieved May 9, 2022 from https://pubmed.ncbi.nlm.nih.gov/22335298/
Maturitas. (2009). The impact of attitudes towards the menopause on women's symptom experience: A systematic review. Retrieved May 9, 2022 from https://www.maturitas.org/article/S0378-5122(09)00397-1/fulltext
Obstetrics and Gynecology International. (2016). Attitude to the Menopause and Sex amongst Middle-Aged Women in a Family Medicine Clinic in Ibadan, Nigeria. Retrieved May 9, 2022 from https://www.hindawi.com/journals/ogi/2016/2031056/