Why Are You More Likely to Have Sleep Problems during Menopause?
The hormones estrogen and progesterone – in addition to running the reproductive system – influence the sleep-wake cycle and circadian rhythms. During the menstrual cycle and menopause transition, these hormone levels drastically fluctuate. In turn, the regulation of the sleep cycle is impacted, making it harder to fall asleep, stay asleep, or wake up in the morning.
Additionally, other symptoms of menopause can contribute to the problem. Night sweats – intense bursts of heat and sweat – can keep a woman from sleeping or wake her up in the middle of the night, disrupting her sleep. Likewise, anxiety and negative thoughts can prevent restful sleep from occurring. These symptoms are also linked to the aforementioned changes in hormone levels.
How Macafem Helps You Get a Good Night’s Rest
Macafem naturally restores hormonal balance within the body thanks to its unique nutritional composition. It provides nutrients to the glands of the endocrine system, helping them produce the different hormones at a balanced rate and in the correct ratios. This helps regulate not only sleep-wake cycles, but also treats the other symptoms that complicate sleep disorders, like anxiety and night sweats.
To complement Macafem, many women also practice relaxation techniques to reduce stress and cool down before bed. Taking a warm, aromatherapeutic bath or practicing mindful meditation can help relieve stress and insomnia. In addition, regular exercise can assist in balancing hormone levels and make the body feel more tired and ready for sleep come bedtime.
Make a Healthy Decision – Try Macafem!
Macafem is an herbal supplement produced from superior ingredients under the most stringent quality standards in the industry. To achieve this level of excellence, we supervise every part of the process, from the cultivation of the ingredients to the complete customer support we offer.
Many women around the world have achieved a good night’s sleep again with Macafem. Learn more about their experiences here:
Melanie - USA
Lisa - USA
Regina - USA
Julia - U.K.
Read all reviews - Over 500 sincere reviews by women who relieved their menopause symptoms thanks to Macafem.