3 Easy Steps to Help Macafem Banish Your Mood Swings

Mood swings epitomize the “rollercoaster” of the menopause transition. Feeling close to tears one moment and then snapping at a family member the next can generate tension at home and at work, even though the heat of the moment doesn’t reflect your true thoughts or feelings. Not to despair – Macafem can cool down mood swings, and there are things you can do during your daily routine to feel even better.

3 Easy Steps to Help Macafem Banish Your Mood Swings

1. Eat a Good Breakfast

Starting the day off on the right foot can put you in a positive mindset and give your body the energy it needs. Whole grain cereals are a great breakfast choice for several reasons. They are rich in dietary fiber, giving you energy and a feeling of fullness to sustain you through the morning. In addition, complex carbs play a role in the production of serotonin, an important neurotransmitter that regulates mood and breeds good feelings.

With your healthy breakfast, try taking three tablets of Macafem to start out. Keep track of your mood over the next week or so to get a feel of which Macafem dosage works best for you. Many women have found success with slightly varied dosages depending on their symptoms.

2. Take a Walk

Make sure to get a breath of fresh air and move your body at least once a day. When you feel a pang of sadness or your blood begin to boil, going for a walk can remove you from the situation before things get critical and also provide the benefits of exercise. Briskly walking or “powerwalking” can get your heart pumping and release endorphins, the brain’s “feel-good” neurotransmitter.

3. Sleep Well

A good day starts the night before. While getting restful sleep can be hard for many women during menopause, Macafem helps treat insomnia and other sleep disorders, allowing you to fall asleep promptly and sleep deeply. Getting seven to eight hours of sleep and going to bed around the same time every night will ensure that you can wake up in the morning with enough time and energy to prepare and enjoy your healthy breakfast.

Macafem works against mood swings and other menopause symptoms by treating the underlying hormonal imbalance. While mood swings can feel hard to overcome, balancing hormone levels with Macafem is the first step toward preventing these episodes. Complementing Macafem with small steps in your daily life will help lead to lead to overall better health and a positive mood!

Moller, S.E. (1992). Serotonin, carbohydrates, and atypical depression. Pharmacology &Toxicology, 71 Suppl 1, 61-71. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/1480561

Office on Women's Health. (2012). Menopause and menopause treatments fact sheet. Retrieved December 16, 2014, from http://www.womenshealth.gov/publications/our-publications/fact-sheet/menopause-treatment.html

Steiner, M. , Dunn, E. & Born, L. (2003). Hormones and mood: from menarche to menopause and beyond. Journal of Affective Disorders, 74(1), 67-83. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/12646300