Best Tips to Manage Dry, Itchy Skin
Throughout women’s reproductive years, estrogen helps prevent skin aging by inhibiting a decrease in collagen and promoting healthy skin thickness and hydration. As such, with its drastic fluctuations and eventual decline during menopause, it’s no wonder why women can be left itching dry skin despite keeping up with a rigorous skin care routine.
While fretting over it and wishing the natural oils to come back won’t get you very far, achieving ideal skin health is closer than you think! Discover our best tips to manage dry, itchy skin below.
Change showering habits
After a long, stressful day, there is – arguably – nothing better than stepping into a nice, hot bubble bath to soak your worries away. However, women suffering from dry, itchy skin are advised to use temperate water and to limit bath orshower time to only 5 to 10 minutes. Also, women are encouraged to pat themselves dry with a towel instead of vigorously rubbing it against the skin.
Moisturize in a timely manner
When suffering from dry, itchy skin, the best time to apply plenty of moisturizer is directly after drying oneself off from a shower or bath. It is recommended to wait no longer than a few minutes after the skin has been wet in order to trap moisture in. Furthermore, throughout the day, women should strive to moisturize between three and four times.
Choose skincare products wisely
Whenever washing oneself, it is important to only use gentle, fragrance-free soaps as harsh chemicals, dyes, or perfumes can further aggravate the skin. Moreover, while ointments, creams, and lotions will all suffice, not all options are created equally. Women should look for hypoallergenic ointments or oils, which best trap in moisture, followed by creams or lotions.
Adjust your environment
It is no secret that dry air can also cause or worsen dry, itchy skin in anybody. As such, turn on a humidifier in the winter and other seasons of dry weather. Moreover, try to spend less time in front of the fireplace. While we know it’s tempting, especially during those chilly wintertime nights, open flames and other heat sources can sap moisture from the skin.
Pay attention to clothing and detergents
Soft fabrics, such as cotton or silk, will not irritate the skin, like wool. If need be, wear soft garments underneath your daily wear. Likewise, similar to moisturizers and soaps, laundry detergents should be unscented and hypoallergenic. Do not use fabric softeners, and try putting clothes and bed sheets through an extra rinse cycle for additional anti-itch protection.
Keep a bottle of Macafem handy
Yes, aforementioned measures will bring alleviation from dry, itchy skin, but that relief will be short-lived until the underlying cause of hormonal imbalance is treated. This is where Macafem steps in.
Macafem is a completely natural herbal supplement that nourishes the endocrine glands to produce more of the body’s hormones, thus benefitting women by allaying a hormonal imbalance behind menopause symptoms such as dry skin, vaginal dryness, mood swings, hot flashes, and more. Moreover, because Macafem works naturally with the body, its long-term use is well-received by those looking for ultimate relief.
Dry, itchy skin does not have to be a drag on these changing times for you. With our best tips and a bottle of Macafem by your side, healthy, hydrated skin is within reach!
American Family Physician. (2003). What Can I Do for Dry, Itchy Skin? Retrieved September 23, 2019, from https://www.aafp.org/afp/2003/0915/p1145.html
NHS. (2017). Itchy Skin. Retrieved September 23, 2019, from https://www.nhs.uk/conditions/itchy-skin/
Shah, M.G. & Maibach, H.I. (2001). Estrogen and skin. An overview. American Journal of Clinical Dermatology, 2(3), 143-150. Doi: 10.2165/00128071-200102030-00003