Night Sweats: Best Tips to Improve Your Sleep
Women who suffer from night sweats are no stranger to waking up drenched in sweat with damp bed sheets. Needless to say, night sweats can easily ruin a restful night’s sleep. However, you don’t have to curse your unlucky stars for long as there are effective ways to improve your sleep. Keep reading to find out some of our best tips so that you can finally get some much needed beauty rest.
Some seemingly innocent foods, substances, and drinks can leave you regretting your decision to consume them in the first place. So, it’s best to avoid them! They include spicy foods, hot drinks, alcohol, caffeine, and tobacco, among others.
Also, stress and anxiety can trigger night sweats. When the body is under high levels of stress, it releases the hormone cortisol into the bloodstream, which, in turn, can disrupt endocrine homeostasis. Try deep breathing techniques, yoga, tai chi, meditation, and other methods to find your inner peace.
Exercise during the day
Without a doubt, all women need regular exercise of 30 minutes a day, five days a week for endocrine system health, mood boost, and to maintain a healthy weight, among many other benefits.
However, when battling night sweats, get your groove going early in the day so as to not overheat right before bedtime. Exercise is also a crucial way to decrease stress levels, which we know can trigger night sweats as well.
Change bedtime habits
In order to improve your sleep when suffering from night sweats, it is essential to rethink your bedtime routine!
Set the temperature to low in the bedroom, and strategically place a fan right next to you. Make sure that bed sheets are moisture-wicking or bamboo, and dress in loose, light clothing. Also, set a glass of cold water next to you on a bedside table in case you should awaken mid-episode.
If you want to go the extra mile, look into cooling pillows, gels, or sprays that can give you an extra cool boost during the worst of nights.
Take Macafem for ultimate relief
Finally, for best results with night sweat prevention, women should pair their lifestyle changes with hormone-balancing Macafem!
Macafem is a natural supplement designed to beat night sweats by nourishing and encouraging the endocrine glands to produce more of their own hormones. By doing so, Macafem not only brings women relief from night sweats, but is also alleviates other symptoms of hormonal imbalance, like hot flashes, mood swings, vaginal dryness, difficulty concentrating, and more!
With a bottle of Macafem at your side, pesky menopause symptoms will soon be a thing of the past!
Cleveland Clinic. (2017). Night Sweats and Women's Health: Possible Causes. Retrieved August 8, 2019, from https://my.clevelandclinic.org/health/symptoms/16562-night-sweats-and-womens-health/possible-causes
Jackson, N. (2004). The Hormone Survival Guide for Perimenopause: Balance Your Hormones Naturally. California: Larkfield Publishing. Available from Google Books.
Mayo Clinic. (2018). Night sweats: Causes. Retrieved August 8, 2019, from https://www.mayoclinic.org/symptoms/night-sweats/basics/causes/sym-20050768
NHS. (2017). Night sweats. Retrieved August 8, 2019, from https://www.nhs.uk/conditions/night-sweats/
Viera, A.J. et al. (2003). Diagnosing Night Sweats. American Family Physician, 67(5), 1019-1024. Retrieved August 8, 2019, from https://www.aafp.org/afp/2003/0301/p1019.html