Menopause and Joint Pain: The Connection

Just when women think their menopausal transition couldn’t get any more trying, their joints start aching, even when they haven’t taken part in any sort of strenuous exercise that would explain it.

Check out how menopause and joint pain are related and how Macafem can bring ultimate relief for easier, painless movement.

menopause and joint pain the connection

Why Do My Joints Hurt?

Research has linked estrogen to the health of joints and joint tissues since its absence during postmenopause years leads to a higher presence of osteoarthritis.

Menopause is a time characterized by drastic hormonal fluctuations of estrogen and another main reproductive hormone, progesterone, as a woman transitions out of her fertile years.

As such, there will naturally be lower levels of estrogen during this phase unless a woman corrects the imbalance through conventional or alternative methods.

Also, reduced estrogen production has been scientifically connected to loss of muscle mass, which can negatively impact muscle performance and movement.

With these factors and more considered, women’s joint health is compromised, thus making it more likely for her to suffer from joint pain.

Management Tips for Joint Pain

Menopausal women who are suffering from joint pain have quick and easy ways to handle the symptom so that it doesn’t take over their lives.

For starters, although it may seem contradictory, women suffering from joint pain should opt for light-impact exercises, like swimming, yoga, or water aerobics. Regular movement has been proven to maintain flexibility and lubrication in joints.

Also, implementing hot and cold therapy can help alleviate joint pain. Remember that heat is best for easing stiffness, while coldness helps relieve swelling and inflammation.

Moreover, optimize your diet with nutrients proven to reduce joint pain and stiffness, such as omega-3 fatty acids, which can be found in salmon, herring, nuts, and seeds.

However, for ideal results, tackle the underlying cause of hormonal imbalance.

Macafem for Joint Pain

Macafem is a 100% natural herbal supplement that nourishes the endocrine and pituitary glands to produce their own hormones. By doing so, estrogen levels will begin to level out, and menopause symptoms – such as joint pain – will be gone once and for all. Read more about how Macafem brings ultimate relief from joint pain.

Having to put up with stiffness and achiness should not stop a woman from enjoying this instrumental period in her life and all of the treasures it can bring. By pursuing proper management and having Macafem in hand, joint pain will soon be a thing of the past!

Arthritis Foundation. (n.d.). The Benefits of Omega-3 Fatty Acids for Arthritis. Retrieved January 17, 2019, from http://blog.arthritis.org/living-with-arthritis/omega-3-fatty-acids-arthritis/
Neogi, T. & Zhang, Yuqing. (2013). Epidemiology of OA. Rheumatic Disease Clinics of North America, 39(1), 1-19. doi: 10.1016/j.rdc.2012.10.004
Roman-Blas, J.A. et al. (2009). Osteoarthritis associated with estrogen deficiency. Arthritis Research & Therapy, 11(5), 241. doi: 10.1186/ar2791
34MenopauseSymptoms. (n.d.). What Causes Joint Pain during Menopause? Retrieved January 17, 2019, from https://www.34-menopause-symptoms.com/joint-pain/articles/joint-pain-causes.htm