5 Foods to Help Macafem Restore Your Sleep Quality
As menopause and hormonal imbalance begin taking their toll on your life, it is common to find that the different symptoms you’re experiencing will require different approaches. Regaining the ability to sleep properly and deeply, however, will probably be one of the first improvements you should focus on, since it can quickly improve your mood, energy levels, and metabolism. Macafem is already doing its part to fix your hormonal imbalance, but if you’re looking for an extra boost, these five bedtime snacks might do the trick.
1. Warm Milk
A tall glass of warm milk is probably the best known way for moms to make their kids ready for naptime, although it is equally as effective for adults. This is because milk contains tryptophan, an essential amino acid that the body then transforms into serotonin and melatonin (two brain hormones in charge of happiness and sleep). While technically any dairy source will do, low-fat milk will give you the best value, nutrient-wise.
2. Hummus on Whole Wheat Toast
Hummus, that delightful blend of chickpeas with a dash of garlic, also contains plenty of tryptophan. However, chickpeas have the added bonus of containing phytoestrogens, which can help you out with general menopause symptoms. On the other hand, whole wheat toast will keep you full for longer and prevent any midnight fridge raids.
3. Cherry Juice
Cherry juice seems to contain many antioxidants that affect melatonin levels. Although the full mechanism behind it is still not known, researchers from the University of Rochester conducted a pilot study using tart cherry juice and found it to moderately improve sleep quality, increasing both its length and its restfulness.
Walnuts are probably one of the best foods for menopause in general: not only are they tryptophan-rich, but they also have plenty of omega-3 fatty acids – useful to prevent memory problems as you age – and healthy, polyunsaturated fats, which will promote heart health in the long run.
Unlike other items on this list, pineapples are not commonly associated with sleepiness and relaxation. However, new research has found that pineapple juice causes melatonin levels to spike between one and two hours after it is consumed.
Most of these fabulous foods allow for some mixing and matching, so go ahead and experiment! Improving the quality of your sleep is one of the most important things you can do when it comes to improving your quality of life. Likewise, make sure to visit our Macafem reviews page so that you can learn from the experiences of countless other women regarding Macafem and sleep disorders.
Sae-Teaw, M., Johns, J., Johns, N. Subongkot, S. (2013) Serum melatonin levels and antioxidant capacities of pineapple, orange, or banana by healthy volunteers. Journal of Pineal Research, Aug; 55(1):58-64. Retrieved December 18th, 2014 from http://www.ncbi.nlm.nih.gov/pubmed/23137025