6 Ways to Keep a Healthy Body Image during the Change

Very often, perimenopause is a stage rife with bodily symptoms and transformations. While it is important to improve your lifestyle as part of you Macafem hormonal balancing program,  social pressure over what to wear and what body you are expected to have can turn you into your harshest critic. However, if you find body image concerns are impacting other areas of your life, then it is time to take action.

Did you know?

The average American woman is 5’4” tall and weights 140lbs. The average American model is 5’11” tall and weights 117lbs.

6 ways keep healthy body image change

1. Concentrate on the Positives

Shifting your mindset to concentrating on the positives about your body rather than the negatives is easier said than done, but it is possibly the most important thing you can do in order to gain a healthy body image. Take ten minutes out of each day to repeat to yourself the aspects of your body that you like, and write them down so you can remind yourself throughout the day.

2. Exercise

Exercise can help promote a better body image in a number of ways. Though it might feel daunting at the beginning, getting into a regular exercise habit can do wonders for achieving a better body image. Try to find an activity that you enjoy and look forward to, and stick with it. Exercising can be a great stress reliever and mood booster.

3. Dress the Part

Try and dress in a manner that promotes the parts of your body that you do like, rather than in a way that hides the parts that you don’t. Wear clothes that make you feel comfortable and well dressed, and make sure they fit your size. If you enjoy the clothes you wear, you are more likely to feel confident in them.

4. Mind the Photoshop

The media shoulders a lot of the responsibility for developing a negative body image. We are constantly surrounded by images of the enviable figures of models and celebrities. Instead of feeling bad about yourself and your own body, you should bear in mind that many photographs you see of “perfect” celebrity bodies have been heavily retouched beforehand.

5. Focus on Health

It is important to acknowledge that your body’s health and well-being are much more important than how you look. Implementing healthy lifestyle choices, such as a balanced, nutritious diet, cutting down on caffeine, and giving up smoking, can all contribute towards you feeling better within and about yourself.

6. Limit Time Spent with Mirrors and Scales

Mirrors and scales are not your friends if you are struggling to achieve a healthy body image. Spending a lot of time looking in the mirror or standing on the scales can encourage over-analysis of the things you like least about yourself. Try and spend the time doing something you enjoy to relieve stress and make you feel happier, which will build your confidence and help towards finding a better body image.

Having a healthy body image is important for your self-acceptance, self-esteem, and self-worth. Taking these six steps can help you regain confidence in yourself, which will greatly improve your perimenopausal experience.

Most women experience weight gain during perimenopause or menopause due to the fluctuation in hormone levels. As macafem stimulate the hormone producing glands, it also helps to lose weight by solving the problem from the source.

National Health Service UK. Body image – All in the mind. Retrieved August 13, 2013, from http://www.beh-mht.nhs.uk/body-image---all-in-the-mind.htm

National Health Service UK. (2012). Body Image. Retrieved August 13, 2013, from http://www.southwestyorkshire.nhs.uk/your-wellbeing/young-peoples-info/young-people-mental-health/what-affects/body-image/

Schwartz, M.B. & Brownell, K.D. (2004). Obesity and body image. Body Image, 1(1), 43-56. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/18089140

Hausenblas, H.A. & Fallon, E.A. (2002). Relationship among body image, exercise behavior, and exercise dependence symptoms. The International journal of eating disorders, 32(2), 179-185. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/12210660