Best Tips to Reduce Hot Flashes This Summer

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Replenish the Water Lost

Staying well hydrated is one of the best strategies against hot flashes. Both summer temperatures and hot flashes make the body sweat more. If that water lost through sweat is not promptly replenished, it can lead to dehydration, which – ironically – can trigger hot flashes. So, keep a glass of ice water handy, and sip on it frequently throughout the day.

Let Your Skin Breathe

There may be nothing worse on a hot, sunny day than wearing tight, synthetic clothes that stick to the skin and make the body overheat, even more so when you’re dealing with hot flashes. As such, consider light, natural, and breathable fabrics, such as cotton and linen. Also, dressing in layers will make it easy to remove them and cool yourself down in case of a sudden hot flash attack.

Stay Away from Food Triggers

Without a doubt, dining out is even more enjoyable during summer months. However, when trying to reduce hot flashes,be mindful of the food you eat as some may be secretly triggering the episodes. Some of the most common culprits include hot foods and beverages, spicy dishes, alcohol, and caffeine, among others. You may also keep a food log to jot down other potential suspects to then avoid them.

Stay Active the Right Way

While the thought of working out on a hot summer day and being hit by a hot flash may not seem like an attractive idea, exercising regularly has been shown to reduce hot flashes by helping the body regulate its temperature more effectively. The trick is to find workouts that feel comfortable and help you cool down quickly, including swimming in the lake, riding a bicycle on the boardwalk, or doing yoga in well-ventilated spaces.

Keep Your Home Cool and Fresh

When spending time at home, make sure to create a comfortable indoor environment for your body to prevent hot flashes. The specifics depend on where you live and your personal preference. Some women manage to keep their homes cool by opening windows and letting the breeze in, while others prefer fans or air-conditioners. Also, don’t forget to keep your bedroom temperature controlled to ward off night sweats.

Balance Hormones with Macafem

Without a doubt, the aforementioned tips will help you reduce hot flashes. However, they don’t address the underlying reason for your symptoms: hormonal imbalance. Fortunately, Macafem can lend you a helping hand!

As a natural supplement, Macafem contains beneficial alkaloids which work by nourishing the body’s endocrine glands and gently stimulating their own hormone production. This results in hormonal balance and helps relieve menopause symptoms, including hot flashes and night sweats.

The sun is out and opportunities to enjoy life await you with open arms. Say “no” to hot flashes and other pesky symptoms of menopause, and go out there to make the most of this season. With these proven tips and a bottle of Macafem, you’re guaranteed to enjoy your summer days feeling yourself at last.