Menopause Anxiety and Stress
Although many women in their 40s are aware of the upcoming menopausal changes, they are oftentimes still taken by surprise in terms of their effects on their physical and emotional state. It is very easy for stress to sneak in and start accumulating, commonly leading to feelings of anxiousness and unease. Keep on reading to learn more about menopause anxiety and stress so that you can find the well-deserved peace you need.
So, Why Do I Feel Anxious during Menopause?
Let’s start by making a distinction between feelings of anxiousness and anxiety disorder because not all menopausal women experiencing anxiety will be diagnosed with an actual disorder.
Feeling anxious is a normal part of every woman’s life. It is how the body reacts to various stressors. During menopause, women are exposed to a multitude of stress triggers related to intense symptoms they experience, bodily changes due to aging, and coming to terms with their fertility reaching its end.
On top of having numerous stress triggers, declining hormones affect how the body reacts to them by disrupting the release of key brain chemicals. These include cortisol and adrenaline – which are involved in the body’s “flight or fight” response to stress – as well as serotonin, which promotes happiness and well-being.
Anxiety disorder, on the other hand, is classified as a mental health disorder. It is twice as likely in women as in men. Sufferers report feeling intensely anxious on an ongoing basis, often without identifiable triggers. The disorder is also known to have debilitating effects on women’s lives, impairing their daily activities.
Some women – not all – going through the menopausal transition will, in fact, develop an anxiety disorder that needs to be checked out.
Should I See a Doctor?
A good approach to dealing with bothersome menopause symptoms, including anxiety, is to undergo regular check-ups and have open communication with your doctor.
However, when trying to evaluate whether you are dealing with normal anxiousness or symptoms of a disorder, pay attention to the following:
- Timing: If you are feeling anxious almost all the time and often cannot point out the stressor, it is most probably due to anxiety disorder.
- Intensity: While natural feelings of anxiousness may intensify during menopause due tohormonal shifts, excessive or extreme reactions – often disproportionate to the stressor – is typical of anxiety disorder.
- Effects: Anxiety disorder differs from normal anxiousness in that it disables women from participating in life events, often causing them to avoid social outings, miss work, or fear leaving home.
If suspecting an anxiety disorder, consult with your doctor about the most appropriate treatment options.
Tips on Alleviating Stress and Anxiety
Fortunately, women can decrease their anxiety by implementing a few quick tips, including:
- Reducing stress with slow, deep breathing or meditation
- Identifying and avoiding stress triggers
- Doing yoga or other types of exercises on a daily basis
- Engaging in a hobby or volunteer activity
- Practicing gratitude and maintaining a positive outlook
- Avoiding stimulants, like caffeine, that might trigger anxiety
- Eating nutritious meals with phytoestrogens, while avoiding sugar
Find Lasting Relief with Macafem
While the aforementioned tips for reducing stress and anxiety can bring great results, lasting improvements can only be reached by resolving the underlying hormonal imbalance. Macafem is the best one for the job!
Macafem is an all-natural supplement that nourishes the endocrine glands to improve their function and balance hormones naturally.
By preventing sudden hormonal spikes or lows, Macafem eases their effects on the body and the mind, thus alleviating anxiety, mood swings, and irritability as well as other menopause symptoms, like hot flashes, vaginal dryness, and more – as an added benefit.
Without a doubt, women passing through menopause have enough on their plate as they are adjusting themselves to this new life phase. There is no need to suffer any longer. With a bottle of Macafem and a positive attitude, a calmer and more peaceful mind is just a step away!
Endocrinology and Metabolism Clinics. (2016). Menopausal Symptoms and Their Management. Retrieved March 26, 2020 fromhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890704/
Menopause. (2013). Does Risk for Anxiety Increase During the Menopausal Transition? Study of Women’s Health Across the Nation (SWAN). Retrieved March 26, 2020 fromhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3641149/
Office on Women’s Health. (2018). Menopause symptoms and relief. Retrieved March 26, 2020 fromhttps://www.womenshealth.gov/menopause/menopause-symptoms-and-relief
The North American Menopause Society. (2018). Going Mad in Perimenopause? Signs and Solutions. Retrieved March 26, 2020 fromhttps://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/going-mad-in-perimenopause-signs-and-solutions