Cold Hands and Feet during Menopause Explained
Middle-aged women who consistently feel as if their extremities just left an icebox are not alone, nor do they have to throw in the towel and give up on their health efforts. Continue reading to learn about cold hands and feet during menopause so that you can take the proper steps toward finding long-lasting relief and ultimate comfort.
Digging Deep to Find Out Why
The underlying cause of cold hands and feet in middle-aged women is mainly attributed to three causes.
During perimenopause, drastic hormonal fluctuations ensue as women’s ovarian reserve is reaching complete depletion. In general, estrogen contributes to the health of blood vessels. So, when its levels are compromised, blood vessels can constrict and impede proper circulation.
On the other hand, hypothyroidism – or an underactive thyroid – could also be the reason behind cold hands and feet, especially since it is increasingly diagnosed in the older population. Other symptoms of hypothyroidism include fatigue, weight gain, dry skin, a puffy face, and constipation.
Lastly, it is possible for menopausal women to have cold hands and feet due to Raynaud’s disease, which is a benign and relatively common heath condition that provokes extreme constriction of the vessels in the fingers and toes and temporary color changes.
Other more serious causes of cold hands and feet include anemia, diabetes, lupus, rheumatoid arthritis, and peripheral artery disease.
In all cases, if cold extremities are paired with rashes, joint pain, fever, poorly healed cracks, thickening or tightening of the skin, or fatigue, seek medical attention promptly.
How to Manage Cold Hands and Feet
Managing chilled extremities is as easy as implementing a few quick tips, like:
- Avoiding vasoconstricting caffeine and nicotine
- Wearing mittens instead of gloves to capture hand warmth
- Layering clothes as needed to maintain a consistent core temperature
- Putting on wool socks or several pairs of socks
- Exercising on a daily basis to encourage healthy blood circulation
- Using an electric heating pad
However, management techniques will only go so far. Ultimate relief can only be found by tackling the underlying cause.
Macafem to the Rescue!
Macafem is the answer every perimenopausal women who struggles with cold hands and feet because of hormonal imbalance has been waiting for!
Macafem is an all-natural herbal supplement that nourishes the endocrine system to promote overall hormonal balance, meaning no more blood vessel-constricting estrogen spikes nor hormonal lows.
By doing so, Macafem not only warms up your extremities, but it also helps you beat other pesky symptoms plaguing your days, such as hot flashes, night sweats, mood swings, vaginal dryness, and more.
On a side note, women with cold hands and feet from other causes should consult with their doctors to find an appropriate treatment plan personalized to their reproductive health needs.
No matter the cause, women do not have to suffer in silence, constantly carrying gloves with them or avoiding outdoor activities for fear of excessive cold exposure. With a bottle of Macafem and the right attitude, warmer days are right around the corner!
The Centre for Menstrual Cycle and Ovulation Research. (n.d.). Perimenopause and Thyroid Problems - common and confusing. Retrieved December 17, 2019, from https://www.cemcor.ubc.ca/ask/perimenopause-and-thyroid-problems-common-and-confusing
Cleveland Clinic. (2016). My Hands and Feet Are Always Cold — Should I Worry? Retrieved December 17, 2019, from https://health.clevelandclinic.org/why-are-my-hands-and-feet-always-cold-and-should-i-worry/
Mayo Clinic. (2018). Cold hands: Causes. Retrieved December 17, 2019, from https://www.mayoclinic.org/symptoms/cold-hands/basics/causes/sym-20050648