Irregular Heartbeat and Menopause: What You Need to Know
Whether experienced as a flutter in the chest or a pounding feeling that extends up to your throat, at one point or another, every woman has experienced an irregular heartbeat, scientifically called arrhythmia, especially those who are transitioning out of their fertile years.
Continue reading all about the connection between irregular heartbeat and menopause, including what you can do for ultimate relief.
What Causes Irregular Heartbeat during Menopause?
The drastic hormonal fluctuations that occur during menopause, especially those of estrogen, can provoke a variety of symptoms in women, from irregular heartbeats and hot flashes to mood swings, vaginal dryness, and more.
With this being said, although estrogen is credited for its protective influence on cardiovascular health, especially in regards to healthy cholesterol levels, the hormone’s exact connection with cardiac activity is yet to be scientifically revealed.
Should I Be Concerned About Irregular Heartbeat?
Generally, women should not worry about having an irregular heartbeat, especially those exhibiting other symptoms of menopause alongside it.
Nevertheless, if women notice other symptoms alongside their irregular heartbeat, then immediate attention should be sought. These symptoms can include chest pain, lightheadedness, or shortness of breath, among others.
According to the American Heart Association, suffering from arrhythmias increases one’s risk of heart attack, stroke, and cardiac arrest, a knowing of which will help women feeling inclined to take charge of their cardiovascular health. Coincidently, older women are also at a higher risk of heart disease.
What Can I Do To Stop It?
Some basic tips to manage arrhythmia include those that promote overall cardiovascular health.
Aim to eat a heart-healthy diet consisting of smaller portion sizes composed of more fresh fruits and vegetables alongside complex carbs in whole grains – like barley, buckwheat, and brown rice – as well as omega-3 fatty acid-rich nuts and seeds. Also, control cholesterol levels by limiting consumption of saturated and trans fats.
Moreover, participate in regular and varied physical activity that combines aerobic, resistance, and flexibility workouts. All three types work in harmony to improve circulation, decrease fat, and reduce stress, all of which ensure a strong and healthy heart.
Furthermore, all of these efforts would go in vain if not for partaking in wholesome habits simultaneously. Quitting smoking is a tale as old as time when it comes to avoiding heart disease, yet good dental hygiene – especially flossing – has also been shown to reduce the risk of heart disease and stroke.
Likewise, these tips will also help encourage endocrine system health, which can be further enhanced by directly tackling the underlying hormonal imbalance at fault.
Macafem for Relief
Macafem is a natural herbal supplement that stimulates the thyroid and pituitary glands to produce more of their own hormones, thus resolving the hormonal imbalance that could be behind the occurrence of irregular heartbeats.
By promoting natural hormone production, all of a woman’s menopause symptoms will be laid to rest so she can finally enjoy ultimate relief.
Cleveland Clinic. (2019). 5 Things to Do Every Day to Keep Your Heart Healthy | Estrogen & Hormones. Retrieved October 15, 2019, from https://health.clevelandclinic.org/5-things-to-do-every-day-to-keep-your-heart-healthy/ | https://my.clevelandclinic.org/health/articles/16979-estrogen--hormones
John Hopkins Medicine. (n.d.). 3 Kinds of Exercise That Boost Heart Health | When to Evaluate Heart Palpitations. Retrieved October 15, 2019, from https://www.hopkinsmedicine.org/health/wellness-and-prevention/3-kinds-of-exercise-that-boost-heart-health | https://www.hopkinsmedicine.org/heart_vascular_institute/clinical_services/centers_excellence/womens_cardiovascular_health_center/patient_information/health_topics/when_to_evaluate_heart_palpitations.html
Mayo Clinic. (2019). Heart-healthy diet: 8 steps to prevent heart disease. Retrieved October 15, 2019, from https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702
UCI Health. (2016). Irregular heartbeat? When to see a doctor. Retrieved October 15, 2019, from https://www.ucihealth.org/blog/2016/04/when-to-see-a-doctor-for-irregular-heartbeat