Macafem and a Healthy Lifestyle: A Combo for Conquering Weight Gain

Women going through menopause gain a pound per year of their transition on average. Just because this weight gain is natural, however, does not mean that is inevitable. Weight gain during menopause is due mainly to shifts in estrogen and testosterone levels – which affect the distribution of fat in the body – but lifestyle also plays an undeniable part. With Macafem for weight loss joined by a health-centered lifestyle, you can shed pounds and keep them off.

macafem healthy lifestyle weight

Healthy Lifestyle

There are several facets of a healthy lifestyle that are integral to losing pounds and maintaining a healthy weight.


A healthy diet is the most important part of weight loss. A registered dietician can formulate a personalized eating plan, but some universal tips can be incorporated into your life today.

  • Consume enough fiber. Dietary fiber is found in fruits, vegetables, and wholegrain foods. Fiber helps regulate digestion and also promotes a feeling or fullness, helping to prevent overeating.
  • Pay attention to drinks. Though liquid, sodas are full of calories and can contribute to weight gain without even curbing hunger. Likewise, alcoholic drinks – especially beer and wine – are calorie-laden beverages that should be moderated.
  • Watch portion sizes. Especially in restaurants, portion sizes can be larger than necessary. If you’re out to eat, try boxing up part of your meal before you begin eating. Using a smaller plate or bowl at home can also help in this endeavor.
  • Replace dessert items with fresh fruit. Fruit has more vitamins and minerals, but it still has enough natural sugar to satisfy a sweet tooth.


Physical activity is also integral to weight loss. However, getting moving doesn’t have to be a chore like going to gym every day; it can be tailored to personal interests and schedules. Dancing and swimming, for example, are great aerobic exercises that uplift mood, aid weight loss, and improve overall well-being. Yoga is another practice that promotes weight loss as well as mental tranquility.

Other habits

Getting sufficient sleep every night is also key in preventing weight gain. Those who sleep fewer than five hours a night are up to 15% more likely to put on extra pounds. A lack of sleep can also impact the hormones that regulate appetite, as well as leave you without the energy to exercise.

If you smoke, it’s also crucial to move towards stopping this habit. Smoking lowers estrogen levels, which can be detrimental during menopause. In addition, those who smoke are likely to have more weight than those who don’t. While it is true that many ex-smokers gain 5 – 10 pounds (2.5 – 4.5 kg) after quitting, this can be easily prevented when you take your other healthy lifestyle adjustments into account.


Where does Macafem fit into the weight loss puzzle? Macafem works by balancing hormone levels. It does this through its beneficial alkaloids, which nourish the hormonal glands, helping them to produce the hormones the body needs at balanced levels. Macafem also increases energy levels, which can help increase your motivation to exercise. In essence, Macafem is a natural supplement that serves as a complement to a healthy lifestyle, helping you shed those hard-to-lose pounds characteristic of the menopause transition.

There isn’t a one-size-fits-all solution for weight gain. Combining aspects of a healthy lifestyle with Macafem can give you the tools you need to lose weight in a way that works for you. Take the very first step toward a healthier life today!

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Harvard School of Public Health. (n.d.). Healthy Weight. Retrieved February 17, 2016, from http://www.hsph.harvard.edu/nutritionsource/healthy-weight/
Janssen, I. et al. (2010). Testosterone and Visceral Fat in Midlife Women: The Study of Women’s Health Across the Nation (SWAN) Fat Patterning Study. Obesity (Silver Spring), 18(3), 604-610. doi: 10.1038/oby.2009.251
Kristal, A.R. et al. (2005). Yoga practice is associated with attenuated weight gain in healthy, middle-aged men and women. Alternative Therapies in Health and Medicine, 11(4), 28-33. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/16053119
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National Heart, Lung, and Blood Institute. (2013). Healthy Cooking and Snacking. Retrieved February 17, 2016, from http://www.nhlbi.nih.gov/health/educational/wecan/eat-right/healthy-cooking.htm
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U.S. Department of Agriculture. (2015). Decrease portion size. Retrieved February 17, 2016, from http://www.choosemyplate.gov/decrease-portion-size
U.S. Department of Health and Human Services. (n.d.). 18 Ways Smoking Affects Your Health. Retrieved February 17, 2016, from http://smokefree.gov/health-effects