3 Must-read Tips to Boost Your Sex Life after Menopause
In general, aging women are two to three times more likely than men to be affected by a loss of libido. Natural hormonal changes within the body may trigger a dip in sex drive as estrogen and testosterone levels dwindle. Symptoms of low estrogen can trigger vaginal dryness, mood swings, weight gain, hot flashes, and anxiety among others. All of these affect women’s self-esteems and subsequent relationships.
Although gradually declining libido does not have a paramount impact on overall sexuality and quality of life, there are some tips to keep in mind to boost your sex life after menopause while using herbal medicines, such as Macafem, to ultimately stabilize hormones.
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Confide in your partner
Be open with your partner about sexual expectations and wants for mutual enjoyment. Experimenting with fantasies and using stimulants – such as vibrators and sex toys – are both methods to increase sexual pleasure. Moreover, extended foreplay can stimulate and increase blood flow to the vagina, which induces arousal and vaginal moisture.
Furthermore, sexual enjoyment is not only sustained on a physical level, but also on an emotional one. Strengthen the relationship by improving communication and speaking sincerely with your partner about spending time together outside of sex. Seeking help from a couples’ counselor or therapist can also ease communication troubles and promote intimacy.
Embrace your own body
Menopausal changes are not only physical, but they are mental as well. Physical changes can affect how a woman perceives her body, sexuality, and self-esteem. Try developing habits of positive self-talk to increase self-esteem as well as a habit of practicing self-love. Taking scented baths, spending a day at the spa, and receiving therapeutic massages are just a few ways to love your body.
Also, keep in mind that exercise may holistically help a sluggish libido by contributing to maintaining a positive self-esteem while combatting other possible menopausal symptoms. No one technique is better than the next; methods work differently among women with how to find ways to embrace who they are and how they look.
Macafem to improve your libido
Taking natural supplements directly addresses the cause of low libido, fluctuation in hormones. Macafem’s blend of vitamins, minerals, and healthy alkaloids nourish endocrine system glands and regulate hormonal production. Once estrogen and testosterone levels are normalized, estrogen deficiency symptoms will disappear, such as vaginal dryness and mood swings, to eventually improve libido.
It is important to remember that your sex life after menopause will probably not change dramatically overnight. Often times, a healthy postmenopausal sex life starts with intimacy and a mutual feeling of appreciation. From there, opening up communication and embracing your body while taking natural supplements can bring you the sexual pleasure you want.
https://www.menopause.org/for-women/sexual-health-menopause-online/sexual-problems-at-midlife/decreased-desire