Macafem’s Best Tips for Relieving Prolonged Headaches during Menopause

It’s well known that women tend to experience headaches more often than men, and that’s no coincidence: migraines and other forms of headaches are affected by hormonal activity. This means that when hormone levels fluctuate during the menopause transition, women are prone to experiencing prolonged headaches.

Tips to Relieve Prolonged Headaches during Menopause

Macafem can help relieve all menopause symptoms, including hormonal headaches. While the root cause of these headaches is hormonal imbalance, they can have different triggers. Along with Macafem, you can try these tips to find relief and stop headaches from coming back.

1. Enjoy a Snack

Having small and healthy snacks throughout the day can help keep your blood sugar up. If you skip meals, you are more likely to experience a headache. Some great snack ideas include muesli, hummus with pita, or a piece of fresh fruit.

2. Get Good Sleep

Maintaining a regular sleep schedule can help keep headaches at bay. It’s also important to get seven to eight hours of sleep each night. A healthy sleep pattern also benefits overall wellness. If you’re having trouble getting quality sleep, this may also stem from hormonal changes associated with the menopause transition. Because it balances hormone levels, Macafem can help you catch some z’s, too.

3. De-stress

This can be difficult with all the demands of life, but since women are more likely to experience headaches under stress, it’s worth your while to take a bit of time out of every day to do something you find relaxing. Yoga is one practice that is not only calming, but it can complement conventional care to greatly reduce headache frequency and intensity.

4. Cold Cloth

Placing a cool washcloth on your forehead can help take the edge off the pain when you feel a headache coming on. Doing this in a dark room can help create a relaxing environment that doesn’t further aggravate the pain and may even provide a modicum of relief.

Why Macafem?

Since medication overuse can cause rebound headaches, many women with frequent and prolonged headaches are constantly on the search for alternative methods of relief. Macafem is an all-natural supplement that doesn’t cause dependence and addresses the root of menopausal headaches. It works by nourishing the hormonal glands, which helps them produce hormones at balanced levels. This remedies the main cause of headaches during menopause.

The menopause transition can be a trying time, not least of all because of the increased and prolonged headaches many women experience as their hormone levels shift. Combining healthy lifestyle adjustments with a safe and healthy supplement like Macafem can relieve prolonged headaches without the need for medication.

Kisan, R. et al. (2014). Effect of Yoga on migraine: A comprehensive study using clinical profile and cardiac autonomic functions. International Journal of Yoga, 7(2), 126-132. doi: 10.4103/0973-6131.133891
National Health Service UK. (2015). Hormone headaches. Retrieved December 22, 2016, from http://www.nhs.uk/Livewell/headaches/Pages/Hormonalheadaches.aspx
Office on Women’s Health. (2012). Migraine fact sheet. Retrieved December 22, 2016, from https://www.womenshealth.gov/publications/our-publications/fact-sheet/migraine.html
University of Maryland Medical Center. (2012). Migraine headaches. Retrieved December 22, 2016, from http://umm.edu/health/medical/reports/articles/migraine-headaches