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Top 5 Most Common Menopause Symptoms

 

Every woman goes through menopause, a natural transition. As the menstrual cycle winds down, the body’s levels of estrogen and other hormones fluctuate and eventually decline, creating hormonal imbalance. Since these hormones regulate many different functions in the body, hormonal imbalance can create various discomforts, known as the symptoms of menopause. Although the frequency and severity of menopause symptoms is impacted by genetics and lifestyle – meaning they vary from woman to woman – the following are the most telltale signs of menopause.

top 5 most common menopause symptoms

1. Hot Flashes

Hot flashes are short-lived episodes of heat, sweating, and flushing that typically affect the face, neck, and upper body as the blood vessels expand. They can even lead to a rapid heartbeat and dizziness. This symptom is thought to affect around 75% of women in the menopause transition. Changing estrogen levels impact the regulation of the hypothalamus, the part of the brain that acts as the body’s thermostat.

2. Night Sweats

Night sweats are just like hot flashes, except they occur when a woman is asleep. This can wake her up unexpectedly and even cause fatigue the next day if the episodes are numerous and disruptive. Night sweats are often followed by chills and clamminess, and a woman may have to change her pajamas or bedsheets.

3. Mood Swings

Mood swings are sudden changes in temperament that are often not in line with what stimulated them. At times, they may have no trigger at all. The stress of the menopause transition also heavily contributes to mood swings. These short episodes are not to be confused with clinical depression.

4. Irregular Periods

Periods are considered irregular when they greatly differ from an individual woman’s norm. This encompasses a wide range of irregularities, from shorter to longer cycles, heavier to lighter bleeding, and shorter to longer periods. As women approach their last menstrual cycle, periods tend to be less frequent but heavier, though there is significant variance from woman to woman.

5. Vaginal Dryness

Low estrogen levels means less natural lubrication is produced, often causing the vaginal tissue to become thinner and drier. This can have several side effects, including pain during sex and increased susceptibility to infections in the genital area.

Treating Menopause Symptoms

Menopause symptoms all have the same root cause: hormonal imbalance. The herbal supplement Macafem works by providing the hormonal glands with essential nutrients and unique alkaloids. This nourishment supports the glands, helping them produce the hormones the body needs at balanced levels. When accompanied by a healthy diet and regular exercise, Macafem is a great tool to maintain hormonal balance and relieve menopause symptoms.

National Institute on Aging. (2016). Signs of the Menopausal Transition. Retrieved October 20, 2016, from https://www.nia.nih.gov/health/publication/menopause-time-change/signs-menopausal-transition
Office on Women’s Health. (2012). Menopause and menopause treatments fact sheet. Retrieved October 20, 2016, from https://www.womenshealth.gov/publications/our-publications/fact-sheet/menopause-treatment.html
Sturdee, D.W. (2008). The menopausal hot flush--anything new? Maturitas, 60(1), 42-49. doi: 10.1016/j.maturitas.2008.02.006