Macafem and Menopause

Menopause is the natural process that takes a woman from her fertile days into the end of her reproductive life. Needless to say, this is not something that happens overnight – before periods disappear altogether, many women experience a progressive dwindling of their estrogen, progesterone, and testosterone levels, which usually begins between two and eight years prior. In addition, as different parts of the body try to adjust to changing hormones, various symptoms appear.

What Are The Symptoms Of Menopause?

Menopause is not an illness and it should not be considered abnormal or something to “treat.” However, the symptoms of menopause can be managed in order to ensure they remain as mild as possible and don’t interfere with daily activities or provoke more serious health issues later on. The most common symptoms of menopause are:

Menopause is a unique experience for every woman, and the intensity of each symptom (if any) she experiences may be different. Some women may be at a higher risk of experiencing intense symptoms, especially if it runs in her family, if she is overweight or physically unfit, or if she already suffers from a debilitating chronic condition (e.g., diabetes or thyroid disorders).

How Can Macafem Help With Menopause Symptoms?

Macafem is a 100% natural supplement made from carefully selected Lepidium meyenii root. This plant, which hails from the Andean mountain range, contains a large variety of essential nutrients as well as unique alkaloids, which work to nourish the endocrine system from within. In this way, each hormonal gland – such as the ovaries, the pituitary, or the thyroid gland – can resume a more harmonious hormonal production, and thereby relieve the disruptive symptoms that accompany menopause.

Healthy lifestyle

In order to increase the action of Macafem, women are encouraged to pursue healthier lifestyles, especially when it comes to diet and exercise. A more balanced nutrition, lower in fat and higher in lean protein and phytoestrogenic foods – like soy, chickpeas, and apples – will promote better health, protect hair and skin, and help reverse menopausal weight gain. Cardiovascular physical activity, on the other hand, will protect against hot flashes and mood swings, while strength training will help prevent osteoporosis from developing in the coming years.