Breast Tenderness: Ways to Bring About Lasting Relief

Breast tenderness and pain is a common concern of nearly every woman at some point in her life and comes and goes alongside the menstrual cycle. Although it is brought about by a state of imbalance among hormones, this symptom is especially prominent around the time of menopause as estrogen and progesterone levels consistently fluctuate.

macafem breast tenderness ways to bring about lasting relief

While breast tenderness often subsides on its own without medical intervention, a woman with severe discomfort may wish to do something to relieve her symptoms. From lifestyle changes to the implementation of herbal medicines, such as Macafem, there are a variety of treatment options.

Adjusting Habits and Exercises

Small changes to lifestyles and sedentary habits can substantially reduce the effects of breast tenderness and pain. Using ice packs or hot compresses in addition to wearing a padded, supportive bra throughout everyday activities may reduce breast tenderness. Moreover, although it is important to exercise for half an hour to an hour daily, try to avoid physical activity that jostles the upper half of the body.

Modifying Diet

Aside from self-care techniques, it is also important to consider one’s diet and how it will ultimately impact health. In order to avoid further fluid retention, reduce salt intake and consume natural diuretics, such as celery and asparagus, to complement a low-fat diet. Also, try to reduce caffeine and alcohol intake.


Over-the-counter medications will alleviate the symptoms of breast tenderness and pain for temporary relief. Common options used include Ibuprofen and Paracetamol. Prescription drugs such as HRT are only recommended in severe cases and under the supervision of a healthcare practitioner. Yet, the latter medications pose the risk of bringing about adverse side effects for the user.

Diet Rich in Phytoestrogens

Phytoestrogenic foods – such as soy, flax, and lentils – can be used to combat breast tenderness. Phytoestrogens are used in the treatment of low-estrogen conditions by functioning like estrogen in the body; however, phytoestrogens are a short-term solution as long-term usage can result in less natural production of the hormone.

Macafem for Hormonal Imbalance

Macafem’s combination of vitamins, minerals, and healthy alkaloids help the endocrine system glands return to normal production of estrogen, progesterone, and other hormones. Once hormonal imbalances disappear, so do their related symptoms, such as breast tenderness and pain.

Overall, these methods for lasting relief can be used separately or together to best address breast tenderness and pain. While many women find a mix of lifestyle adjustments and alternative treatment options safe and effective, it is ultimately up to each individual to decide what is best for long-term implementation.