4 Tips For Treating Vaginal Dryness Alongside Macafem
Though it’s not often discussed, vaginal dryness is one of the most common symptoms of hormonal imbalance during the menopause transition and postmenopause as well. Decreased estrogen levels cause the vagina to secrete less natural lubrication, resulting in discomfort. Macafem balances hormone levels, helping the vagina to secrete its natural lubricant again. In the meantime, these four tips can alleviate the immediate pain and promote long-term health.
1. Water-Based Lube
Vaginal dryness impacts more than just the vagina – it can also lower a woman’s self-confidence and libido. Applying a water-based lubricant before intercourse and instantly soothe pain and make the experience more comfortable. It doesn’t have to be just with intercourse, however; lube can dispel discomfort at any time of the day. Water-based products are more refreshing and don’t interfere with condoms, unlike their oil-based counterparts.
2. The Right Underwear
The fabric and style of a woman’s panties can make a big difference when it comes to vaginal dryness. When less natural lubricant is present and the vaginal walls crack or redden, the area becomes more susceptible to infection. Styles with less coverage – like thongs – increase the risk of infection entering. In addition, tight, synthetic fabrics like polyester and lace don’t allow the vaginal region to “breathe” well. Cotton briefs are a good option to prevent infection and relieve scratchy pain.
3. Soy Isoflavones
Soy contains isoflavones, which are plant compounds that act like estrogen in the body. This herbal extract is available as a capsule or gel to be directly inserted in or applied to the vagina for immediate, short-term relief. Not only is the gel soothing, but its phytoestrogen content also helps repair the vaginal wall. Because it is applied directly to the vagina, it doesn’t have the same risks as estrogen taken orally.
4. Kegel Exercises
Vaginal dryness can weaken the vaginal walls, but strengthening the muscles in the area can help improve dryness and its symptoms. Kegel exercises are easy to do and can strengthen muscles over time. They are done by tightening the muscles of the pelvic floor – that is, those that control urination – for 10 seconds, and then relaxing for 10 seconds. This is followed by 10 repetitions, three to five times per day. Kegel exercises are convenient because they can be done in nearly any position or location.
While Macafem and Kegel exercises work towards long-term health and hormone balance, proper undergarments and soothing gels can ease the day-to-day pain and burning. In no time at all, hormone levels will become balanced, and the vagina’s natural lubrication will return to normal, alleviating vaginal dryness and its related symptoms for the long haul. Find out more about the other benefits that Macafem has.