4 Ways to Help Macafem Keep Depression at Bay

Depression during menopause is a constant threat, as the effects of dwindling hormones and everyday stress combine to create the perfect recipe for this serious mental condition to take hold. Once it becomes chronic and begins hindering normal life, depression is notoriously hard to treat; now that Macafem is helping you  achieve a happier and more balanced lifestyle, it is best to ensure that low moods and lack of energy leave as soon as possible. These four strategies will help you guard your spark during this stressful time.

4 ways help macafem keep depression bay

1. Get Enough Exercise

Hitting the gym may be the last thing you want to do when the only activity you feel fit for is to stay in bed indefinitely, but aerobic activity produces one of the most potent “natural highs” and actually increases energy in the long run. If done regularly, exercise will help naturally recover serotonin levels, and it will help you counter many of the other side effects of menopause, like weight gain or sleep disorders.

2. Set A Bedtime

Studies have shown that constant disruptions to sleep-wake cycles can severely hinder neurotransmitter production, including serotonin and endorphins. To keep internal clocks in check, it’s recommended to stick to a relatively strict bedtime schedule, to avoid waking up in the middle of a sleep cycle – which can cause daytime grogginess and fatigue.

3. Go Outside

Very often, especially for women who work demanding desk jobs, several days can go by without getting the chance to get natural sunlight. It is important to try to fight this, as lack of sunlight can bring on many typical symptoms of depression. Try to have your lunch outdoors, take your pet for a long stroll on the weekends, or go jogging in the mornings with your partner.

4. Say “No” To Stress

It’s easier said than done, but an important part of avoiding unnecessary anxiety is to stay away from taking more responsibilities that you need to. Many women take it upon themselves to organize every social gathering or to constantly help other people organize their lives – even if this means disregarding their own comfort. Simply say “no” whenever asked for a favor that you know will be difficult; it’s not obligation, and your comfort is as important as anyone else’s.
Menopausal depression is easier to prevent that to treat – but protecting yourself is easy if you keep a few tricks up your sleeve. Stay healthy, relax, get all the sleep you need – and who knows? Meanwhile, keep browsing our Macafem reviews.

National Institutes of Health. (2013). Beat the Winter Blues – NIH News in Health, January 2013. Retrieved January 15, 2015, from http://newsinhealth.nih.gov/issue/Jan2013/Feature1