5 Ways to Reduce Anxiety
When nervousness continues and begins to negatively affect one’s lifestyle, mental health, and relationships, it’s time for a change. Defined as persistent feelings of worry and nervousness, anxiety is the extended consequence of nervousness, affecting 40 million Americans.
There are several types of anxiety disorders, including panic disorder, social phobia, and generalized anxiety disorder; they all garner varied types of treatment. Nevertheless, fully reduce anxiety by fixing the hormonal imbalance occurring in your body with hormone-regulating supplements such as Macafem.
For starters, begin to adjust your diet by cutting down on caffeinated beverages, such as sodas and coffee. Also, increase your intake of protein, fiber, omega-3 fatty acids as well as fruits and vegetables in order to promote energy and alertness.
During times of anxiety in menopausal women, estrogen levels are inconsistently fluctuation. For proper body nourishment, try to eat a diet rich in phytoestrogens, which are plant-derived compounds acting like estrogen within the body. These can be derived from flax, lentils, soy products, and more.
To efficiently reduce stress and release the body’s “feel-good” neurotransmitters, exercise regularly, at least half an hour three to five times a week of aerobic or cardiovascular exercises. To keep yourself consistent and accountable, develop an exercise plan to do with a friend.
Moreover, create feelings of well-being and relaxation in the moment by taking time to meditate. Not only does meditation also lower blood pressure, heart rate, and stress levels, but focusing on breathing clears up your mental state to slow down life a bit.
Participate in Therapy
Start implementing constructive coping strategies to better manage everyday stressors and reduce overall nervousness. One way to do so may be to have a support network to which you can confide in order to come to terms with looming issues.
Or, speak with a counselor or trusted healthcare practitioner about beginning rational emotive behavior therapy, which focuses on resolving emotional and behavioral problems and disturbances for ultimate happiness. You can also start participating in Emotional Freedom Techniques (EFT), also called Tapping, which is a psychological technique fashioned to optimize emotional health.
Implement Herbal Remedies
Some herbs have sedative characteristics that can calm nerves and soothe restlessness. Common herbs used include chamomile, lavender, lemon balm, and valerian to treat anxiety disorders. They can made into preparations such as teas or tinctures, or their essential oils can be added to a warm bath for extra relaxation.
Macafem for Anxiety
Imbalances in cortisol and adrenaline can trigger psychological symptoms associated with anxiety, such as irregular heartbeat and dizziness. At the same time, the fluctuations in estrogen and progesterone, which are responsibility for happiness and calmness, lead to mood changes. Macafem’s essential nutrients and healthy alkaloids work directly with the hormonal system to relieve anxiety. Complement the hormone-regulating supplement with following any of the other recommended tips above.
Whether it’s interfering with daily life or mildly annoying, anxiety is a menopausal symptom easily dodged by taking the right steps. From keeping active and enhancing your diet to participating in therapy, no one technique is better than the other when complemented with Macafem to ease anxiety.
Kennedy, D.O. et al. (2006). Anxiolytic effects of a combination of Melissa officinalis and Valeriana officinalis during laboratory induced stress. Phytotherapy research, 20(2), 96-102. Retrieved http://www.ncbi.nlm.nih.gov/pubmed/16444660
National Center for Complementary and Alternative Medicine. (2013). Dietary and Herbal Supplements. Retrieved April 20, 2017 from http://nccam.nih.gov/health/supplements
National Institute of Mental Health. (n.d.). Anxiety Disorders. Retrieved April 20, 2017, from http://www.nimh.nih.gov/health/publications/anxiety-disorders/index.shtml
Office on Women's Health. (2012). Anxiety disorders fact sheet. Retrieved April 20, 2017, from http://www.womenshealth.gov/publications/our-publications/fact-sheet/anxiety-disorders.html