Many women struggle with a negative body image. This article describes six ways every woman can use to build a healthy body image, including exercising, limiting time spent in front of the mirror, wearing clothes she feels confident in, and focusing on health and well-being.
Reaching for unhealthy snacks once hunger rears its head can easily derail your efforts towards a healthier lifestyle and endocrine balance. This article describes six low-calorie snack ideas such as plain popcorn, olive and nuts, fruit salad, ham and honey lettuce rolls, and hummus and carrot combinations.
A major part of hormonal balance is fitness, but with hundreds of options out there to try, it’s hard to choose where to start. Here are five things to help you pick the most compatible gym class that will complement your Macafem hormonal health program.
