1. Belly Breathing Normal breath cycles come from the chest. For these exercises, however, you should focus instead on letting your abdomen rise and fall, rising with an inhale through the nose and falling with an exhale. This practice is known to beat (…)
1. Have a Safe Haven at Hand Specific management techniques will vary greatly depending on the type of headache (migraines tend to be much more disruptive than tension or sinus headaches), but it’s a safe bet that noisy, chaotic environments will not be (…)
1. Get Enough Exercise Hitting the gym may be the last thing you want to do when the only activity you feel fit for is to stay in bed indefinitely, but aerobic activity produces one of the most potent “natural highs” and actually (…)
1. Host a Game Night One of the best ways to remember why you love someone is to rediscover what makes you great allies. Invite one or two more couples for a pleasant indoor evening around a board game – it can be a (…)
1. Warm Milk A tall glass of warm milk is probably the best known way for moms to make their kids ready for naptime, although it is equally as effective for adults. This is because milk contains tryptophan, an essential amino acid that (…)
Many menopausal women suffer from mood swings, and Macafem can help relieve them. Certain steps throughout the day can also contribute to a good mood. These tips combine Macafem and healthy lifestyle changes to help women eliminate mood swing episodes and lead a healthy, happy lifestyle.
1. The Night Before: Prepare Your Sanctuary A good, energy-filled day starts the night before. The minimal time these preparations will take tonight can bring great rewards tomorrow. Tidy up your room. Make sure temperature and ventilation are at the right level, de-clutter (…)
Many customers have asked us about the possibility to buy Macafem at Walmart or other discount retail chains. However, we have chosen not to do this in order to continue providing our customers with a thorough customer service and customized advice on hormonal balance and wellness.
Macafem is a natural and efficient way to relieve the symptoms of menopause or other hormonal disorders. However, before you decide to take Macafem, it’s important to learn more about the minor and non-specific side effects it could have, as well as the full benefits it provides.
Hot Flashes Possibly the most easily-recognizable of all menopause symptoms, hot flashes and night sweats can easily add extra stress on top of daily errands, or even interrupt sleep. Kaz – Australia – September, 2013 I am 42 and the increasing frequency of (…)
