How to Manage Vaginal Dryness alongside Macafem

Studies show that most women with vaginal dryness don’t seek treatment. Possible reasons include feeling embarrassed or uncomfortable to talk about it. So, managing vaginal dryness begins with a woman’s conscious decision that this part of her health deserves as much attention as any other. The next step is making an action plan. Luckily, remembering these five words will guide you to the path of ultimate relief.

how to manage vaginal dryness alongside macafem


While it may sound obvious, a good strategy to counteract the natural lack of moisture in the vagina during menopause is by keeping the environment moist. There is a great variety of safe and effective products, most of which can be purchased at the pharmacy without prescription. They include water-based lubricants and vaginal moisturizers that are placed directly in the vagina a few times throughout the day or prior to intercourse.


It is understandable that vaginal dryness may discourage women from being intimate, especially if they also experience changes in libido. Ironically, frequent vaginal stimulation is one of the most effective, natural ways to beat the unpleasant symptom. Whether it is through extended foreplay or masturbation, stimulating sexual arousal will direct blood flow to genitals, make the vagina more elastic, and improve its lubrication.


Another simple yet effective way to manage vaginal dryness is by doing Kegels, a type of exercise specifically designed to strengthen pelvic floor muscles. They work by stimulating blood flow to the vaginal tissue, improving lubrication and moisture. Their biggest advantage is that they are very easy to do, require almost no physical effort, and can be done frequently during the day without anyone even noticing.


Going through such profound changes during menopause, it’s easy to get tangled up in one’s own insecurities and self-doubts. It may feel like living in somebody else’s skin. But that stress fires back pretty quickly, worsening the symptoms. Meanwhile, a phone call to a dear friend, a long walk along the beach, or a few minutes spent on conscious breathing can do wonders, helping the mind stay focused on solutions, rather than problems.


Without a doubt, the aforementioned steps can improve vaginal dryness. But they are mainly focused on reducing its severity. True relief comes from nurturing the body from within, and this is the job for Macafem. With its unique alkaloids, Macafem works directly on the endocrine glands to stimulate their own hormone production. This means no more hormonal imbalance, no more vaginal dryness, and more energy to enjoy life.

Yes, menopause is inevitable, but symptoms it brings about are not. Your vaginal and sexual health deserve as much attention as that of any other body part. So, be one of those women who take care of their intimate health. Grab a bottle of Macafem, and set this action plan into motion to feel that you’ve got menopause under control. Because you totally do.

International Journal of General Medicine. (2013). Barriers to effective treatment of vaginal atrophy with local estrogen therapy. Retrieved September 30, 2020 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603331/
Medline Plus. (2019). Kegel exercises – self-care. Retrieved September 30, 2020 fromhttps://medlineplus.gov/ency/patientinstructions/000141.htm
Medline Plus. (2019). Vaginal dryness. Retrieved September 30, 2020 from https://medlineplus.gov/ency/article/000892.htm
Menopause. (2018). Vaginal Dryness. Retrieved September 30, 2020 fromhttps://www.menopause.org/docs/default-source/for-women/mn-vaginal-dryness.pdf