Exercise: The Secret Weapon Against Menopause Symptoms
For many women, the menopause transition brings on many different symptoms that might not even seem related. One way to tackle several menopause symptoms at once while also improving overall wellness is to have a regular exercise routine. Busy lifestyles can get in the way of exercising, but it’s crucial to prioritize health. Starting out is easier than you may think!
How Exercise Helps
Exercise has been shown to help relieve many symptoms of menopause and aging, including:
- Sleep problems
- Mood swings
- Weight gain
Aerobic exercise has many known benefits – burning calories, making the heart stronger, and reducing cholesterol, to name a few. Other than healthy eating, exercise is the most direct and straightforward way to lose weight, and Macafem can also assist with weight loss by complementing an exercise routine.
Weight-bearing exercises – such as jogging and weightlifting – help build muscle mass as well as bone mass. This is key in preventing osteoporosis and bone fractures. Since women in menopause have lower estrogen levels, their bones lose mass more quickly than younger women. Therefore, weight-bearing exercise is highly recommended as a part of any routine.
Macafem and Energy Levels
One of the hardest parts about starting to exercise regularly – besides finding the time – is finding the energy. Hectic routines and menopause symptoms can take a toll on energy levels. Macafem can help restore energy levels via its positive effect on hormone system. By providing beneficial nutrients to the hormonal glands, this natural supplement helps to balance hormone levels and reduce menopause symptoms like fatigue.
Healthy habits can also help relieve fatigue not related to hormone levels. It’s essential to get enough sleep each night and take part in stress-busting activities. It’s not always possible to please everyone, so be sure to take care of yourself first.
Start to Move
Starting to exercise more doesn’t mean you’ll become a gym expert overnight. You don’t even have to go to the gym – exercise can be fully personalized to fit you. When deciding on a workout or gym class, consider your personal preferences, your schedule, and which menopause symptoms you are experiencing. For example, if you have hot flashes often, swimming may be a good choice of aerobic activity so that you can stay cool while exercising.
You don’t have to do the same exercises or the same routine every day. Variety can keep you engaged and also improve different things, like balance or cardiovascular health. The important point is to just starting moving more than you do now, even if it’s just five minutes a day at first. Taking the stairs instead of the elevator is one such way to do this. Having an exercise buddy or participating in a structured activity can also help keep you committed to exercising on a regular basis.
Exercise is one of the strongest weapons in the fight against menopause symptoms. Along with balancing your hormone levels with Macafem, regular physical activity can improve your mindset and well-being. Get moving today!
National Institutes of Health. (2015). Exercise for Your Bone Health. Retrieved January 20, 2016, from http://www.niams.nih.gov/health_info/bone/Bone_Health/Exercise/default.asp
Sternfeld, B. et al. (2014). Efficacy of exercise for menopausal symptoms: a randomized controlled trial. Menopause, 21(4), 330-338. doi: 10.1097/GME.0b013e31829e4089.