Macafem’s Top Foods for Menopause
Menopause’s hormonal imbalances brings about an onset of symptoms such as hot flashes, irritability, low libido, night sweats, weight gain, hair and skin changes, and more. In order to counter these effects, it’s important to seek out symptom relief to cure the root cause.
However, what’s equally important are the vitamins and minerals you’re alimenting your body with. The right selection of food can help stabilize shifting hormones when paired with a dietary supplement, such as Macafem. Check out some of the top foods for menopause below.
Vitamin C (ascorbic acid) is one of the main constituents of red and orange fruits. Famously known for its role in supporting and boosting functions of the immune system, vitamin C also aids with collagen production, a protein that helps rejuvenate the health of skin, hair, and nails. For menopausal women suffering from hair loss and brittle nails, an increase in consumption of red and orange fruits would help bring relief.
Dark Green Leafy Vegetables
Dark green leafy vegetables – such as spinach, chard, and collard greens – are rich in the mineral magnesium, which helps regulate blood pressure, energy production, and relaxation. A magnesium deficiency can result in noticeable fatigue and irregular heartbeats as well as amplify symptoms brought on by the hormonal imbalance associated with menopause. Magnesium also assists with the absorption of calcium and is crucial for nerve, muscle, and heart function.
Hazelnuts, almonds, seeds, peanuts, and sunflower seeds are rich in vitamin E, also known as tocopherol. As a well-known antioxidant, vitamin E helps neutralize free-radical damage and reduce inflammation to decrease the risk of cardiovascular disease. This allows the body to better detoxify and repair tissues as well as aid in protection against age-related macular degeneration (AMD) when paired with vitamin C and zinc.
Dairy or Soy Products
Consuming dairy or soy products can help prevent progression of osteoporosis due to their high calcium content, which is the most abundant mineral in the body. During menopause, there is an increased risk of bone loss due to decreased production of estrogen, which can lead to osteoporosis. Calcium also helps blood clotting and assists in enabling hormone release. Menopausal women should consume 1,200 to 1,500 mg of calcium daily between food and dietary supplements.
Animal products – such as fish, poultry, eggs, and meat – are rich in B12 vitamins. The full spectrum of B vitamins help your body manage stress of menopause symptoms while clearing up a foggy mental state, stabilizing moods, and producing energy. B2 (riboflavin) is particularly important for helping the body absorb and process iron; vitamin A, which is important for maintaining healthy eyesight; and B9 (folate).
In general, try to make an effort to incorporate the best foods into your diet to relieve menopause symptoms. When accompanied with healthy foods and an equally healthy lifestyle, hormone-regulating Macafem’s nutrients help stabilize fluctuating hormones in your system to provide relief from menopause symptoms.
Moreover, as poor absorption problems arise with age, indulge in the nutrients Macafem has to offer to enhance your wellness. The herbal supplement contains a combination of previously mentioned vitamins and minerals as well as healthy alkaloids to help you live life to the fullest.
Hormonal Health Network. (n.d.). Fact Sheet: Menopause and Bone Loss. Retrieved April 20, 2017 from http://www.hormone.org/questions-and-answers/2010/menopause-and-bone-loss
Women’s Health Network. (n.d.). 5 best foods for menopause. Retrieved April 20, 2017 from https://www.womenshealthnetwork.com/menopause-and-perimenopause/best-foods-for-menopause.aspx