Understanding Menopause and Aging Menopause typically occurs in women around their late 40s to early 50s, although the timing can vary. It is characterized by the cessation of menstrual periods, resulting from hormonal changes that lead to the decline in estrogen and progesterone (…)
Cholesterol Overview Cholesterol is a type of lipid found in the blood. Most cholesterol in the blood is made by the liver, with the remaining about 20% coming from food. Cholesterol is essential for many bodily functions, including making cell membranes, hormones, and (…)
What’s Menopause Brain Fog? Menopause brain fog is a subjective feeling of reduced mental clarity that commonly occurs during the menopausal transition. The term is used to describe a feeling of mental confusion, forgetfulness, or difficulty concentrating. Menopause brain fog can manifest in (…)
Why Is Goal Setting during Menopause So Important? Goal setting is a well-known tool in personal growth, business, and other areas. While it can certainly benefit people of all ages who want to improve their lives, it may be particularly effective for women (…)
Keep Track of the Calorie Balance Calorie balance is when the calories we consume equal the calories we burn through physical activity and body functions. It’s what’s needed to maintain a stable weight. While you don’t necessarily have to start counting calories over (…)
What Sleep Problems Are Common in Menopausal Women? Menopausal women most frequently report difficulties in falling asleep, frequent wake-ups, and early awakening. Their sleep throughout the menopausal transition can be interrupted by several factors, including: Night sweats. These nocturnal, sudden sensations of heat (…)
Positive Outlook We can’t stop the body from going through the menopausal transition. We can, however, decide how we approach the changes on the horizon. Instead of passively anticipating the worst-case scenario, use menopause as a chance to tune in to the new (…)
What Are Menopause Wellness Retreats Menopause wellness retreats are programs that offer support to women going through the menopausal transition, from perimenopause through postmenopause. Many programs are often a collaboration between various professionals, ranging from fitness trainers, meditation teachers, and herbalists to physicians, (…)
Amitie: “My Life Became Happy with Peace and Calm” Amitie – USA February 11, 2023 Energy Levels, Mood Swings, Sleep Disorders I am surprised with Macafem. After taking it for two weeks, it gives me actual relief, and it works wonders. I realized (…)
Common Eye Problems in Middle-Aged Women Changes with eye health can start in women’s mid-40s right at the onset of perimenopause — the stage preceding menopause — and continue into postmenopause. The most frequent problems may include the following: Dry eye syndrome, which (…)
