Night sweats are an uncomfortable but very common symptom of menopause, which are caused by a range of hormonal, psychological, and environmental factors. After taking the steps to maintain optimum hormonal balance within the body, it is also important to try to control the environmental factors that can lead to night sweats as much as possible.
It is true that humidity, temperature, and hours of sunshine somehow affect our mood. For example, high levels of humidity could increase sleepiness, while rising temperatures and sunshine could lower anxiety and rise optimism significantly. But why depend on the weather? Despite the (…)
A great memory is always a desirable quality, and fortunately there are things you can do in order to achieve this. Implementing changes to your day to day life by introducing workouts that will exercise and challenge your brain is the best way to do this.
Beauty is not just physical appearance. You can show your inner beauty in every action and gesture you make. Be proud of who you are! “As years pass by we become more connected with our inner beauty. Be proud of who you are.” (…)
Many women struggle with a negative body image. This article describes six ways every woman can use to build a healthy body image, including exercising, limiting time spent in front of the mirror, wearing clothes she feels confident in, and focusing on health and well-being.
Today we celebrate the 237th anniversary of the U.S Independence Day. A day in which we enjoy fun parades, elaborated BBQ’s and beautiful fireworks displays! We wish you a memorable 4th filled with joy and happiness! “The secret of hapiness is freedom” – (…)
Reaching for unhealthy snacks once hunger rears its head can easily derail your efforts towards a healthier lifestyle and endocrine balance. This article describes six low-calorie snack ideas such as plain popcorn, olive and nuts, fruit salad, ham and honey lettuce rolls, and hummus and carrot combinations.
Summer is FINALLY here! Let’s welcome sunny days, beautiful scenery, and tons of outdoor fun with these words, which are true no matter your language: Summer afternoon – summer afternoon; to me, those had always been the two most beautiful words in the (…)
Remember, a positive attitude can do wonders for you! Here’s some inspiration: “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”- Thich Nhat Hanh See more of these motivational quotes in our (…)
A major part of hormonal balance is fitness, but with hundreds of options out there to try, it’s hard to choose where to start. Here are five things to help you pick the most compatible gym class that will complement your Macafem hormonal health program.
