Reaching for unhealthy snacks once hunger rears its head can easily derail your efforts towards a healthier lifestyle and endocrine balance. This article describes six low-calorie snack ideas such as plain popcorn, olive and nuts, fruit salad, ham and honey lettuce rolls, and hummus and carrot combinations.
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Summer is FINALLY here! Let’s welcome sunny days, beautiful scenery, and tons of outdoor fun with these words, which are true no matter your language: Summer afternoon – summer afternoon; to me, those had always been the two most beautiful words in the (…)
Remember, a positive attitude can do wonders for you! Here’s some inspiration: “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”- Thich Nhat Hanh See more of these motivational quotes in our (…)
A major part of hormonal balance is fitness, but with hundreds of options out there to try, it’s hard to choose where to start. Here are five things to help you pick the most compatible gym class that will complement your Macafem hormonal health program.
Life is not measured by the number of breaths we take, but by the moments that take our breath away. For more of these motivational quotes visit Macafem.com
Remember to allow yourself time to have fun between life’s daily tasks: we don’t stop playing because we grow old; we grow old because we stop playing.
Staying on the healthy track can be challenging at times. Motivation is what gets you started. Habit is what keeps you going.
Whatever you do, remember to enjoy life as much as you can. Go ahead and do what makes you happy! Here’s something to motivate you: “The most important thing is to enjoy your life—to be happy—it’s all that matters.” – Audrey Hepburn Happy (…)
Spring’s finally here! Time to enjoy warmer weather (no more excuses to stay in!) and all the beauty that nature has to offer! Are YOU excited about spring as much as we are?
When it comes to life, we have to learn to take the good AND the bad. Remember that it’s all about enjoying the ride, ladies! “Life is not a problem to be solved, but a reality to be experienced.” -Søren Kierkegaard For this Macafem (…)