1. Trim it Often Trimming up to one inch off your hair every six to eight weeks is one of the best methods to stimulate its growth. Alternatively, you can just wear it short for a season while it regains strength: a fashionable (…)
There is no age limit on brilliance and creativity. In fact, having lived a full life enhances our ability to bring richness to our new experiences. You are never too old to set another goal or to dream a new dream.
Planning your mornings properly, taking a hearty breakfast, and showing your loved ones you care can help fend off the troublesome symptoms of menopause.
Life is an amazing journey filled with highs and lows, but there’s no reason to be discouraged by the lows. We can appreciate those moments, as experiences we learned from and have enriched our lives.
Macafem and healthy habits are a great combination to help you meet your weight loss goal. While Macafem balances hormone levels, a healthy diet and regular exercise increases the amount of calories burned. Little steps can make a big difference!
Eating foods rich in vitamins and nutrients is not only important to your overall health, but can greatly improve the appearance of your skin. Salmon, almonds, blueberries, and green tea are just a few healthy foods that can easily be incorporated into your life for younger looking skin.
For us, the secret of happiness is found in family, friends and beautiful surroundings that provide us with quality time. We wish you an excellent weekend filled with joyful moments.
Osteoporosis is a debilitating condition that affects many older women, with menopause being a contributing factor. Therefore, it is essential that women protect themselves from the chances of developing this condition by incorporating the right foods into their diet. This meal plan gives some ideas.
Hearing your favorite song on the radio. Lying in bed listening to the rain outside. A long distance phone call. A bubble bath… “Joy is what happens to us when we allow ourselves to recognize how good things really are.” – Marianne Williamson Sometimes (…)
Night sweats are an uncomfortable but very common symptom of menopause, which are caused by a range of hormonal, psychological, and environmental factors. After taking the steps to maintain optimum hormonal balance within the body, it is also important to try to control the environmental factors that can lead to night sweats as much as possible.
