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Macafem Blog - Page 19

How to Reach Your New Macafem Weight Loss Goal

How to Reach Your New Macafem Weight Loss Goal

Macafem and healthy habits are a great combination to help you meet your weight loss goal. While Macafem balances hormone levels, a healthy diet and regular exercise increases the amount of calories burned. Little steps can make a big difference!

Macafem and Foods for a Young-Looking Skin

Macafem and Foods for a Young-Looking Skin

Eating foods rich in vitamins and nutrients is not only important to your overall health, but can greatly improve the appearance of your skin. Salmon, almonds, blueberries, and green tea are just a few healthy foods that can easily be incorporated into your life for younger looking skin.

Menu Plan for Preventing Osteoporosis while on Macafem

A Menu Plan for Preventing Osteoporosis while on Macafem

Osteoporosis is a debilitating condition that affects many older women, with menopause being a contributing factor. Therefore, it is essential that women protect themselves from the chances of developing this condition by incorporating the right foods into their diet. This meal plan gives some ideas.

Joy is when we recognize how good things are

Joy is when we recognize how good things are

Hearing your favorite song on the radio. Lying in bed listening to the rain outside. A long distance phone call. A bubble bath… “Joy is what happens to us when we allow ourselves to recognize how good things really are.” – Marianne Williamson Sometimes (…)

Changes to Your Bedroom to Drive Night Sweats Away

Macafem and Changes to Your Bedroom to Drive Night Sweats Away

Night sweats are an uncomfortable but very common symptom of menopause, which are caused by a range of hormonal, psychological, and environmental factors. After taking the steps to maintain optimum hormonal balance within the body, it is also important to try to control the environmental factors that can lead to night sweats as much as possible.

A misty morning does not signify a cloudy day

A misty morning does not signify a cloudy day

It is true that humidity, temperature, and hours of sunshine somehow affect our mood. For example, high levels of humidity could increase sleepiness, while rising temperatures and sunshine could lower anxiety and rise optimism significantly. But why depend on the weather? Despite the (…)

5 Brain Workouts to Keep Your Memory Sharp

5 Brain Workouts to Keep Your Memory Sharp during Menopause

A great memory is always a desirable quality, and fortunately there are things you can do in order to achieve this. Implementing changes to your day to day life by introducing workouts that will exercise and challenge your brain is the best way to do this.

Be proud of who you are!

Be proud of who you are!

Beauty is not just physical appearance. You can show your inner beauty in every action and gesture you make. Be proud of who you are! “As years pass by we become more connected with our inner beauty. Be proud of who you are.” (…)