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Macafem Blog - Page 17

Joy is when we recognize how good things are

Joy is when we recognize how good things are

Hearing your favorite song on the radio. Lying in bed listening to the rain outside. A long distance phone call. A bubble bath… “Joy is what happens to us when we allow ourselves to recognize how good things really are.” – Marianne Williamson Sometimes (…)

Changes to Your Bedroom to Drive Night Sweats Away

Macafem and Changes to Your Bedroom to Drive Night Sweats Away

Night sweats are an uncomfortable but very common symptom of menopause, which are caused by a range of hormonal, psychological, and environmental factors. After taking the steps to maintain optimum hormonal balance within the body, it is also important to try to control the environmental factors that can lead to night sweats as much as possible.

A misty morning does not signify a cloudy day

A misty morning does not signify a cloudy day

It is true that humidity, temperature, and hours of sunshine somehow affect our mood. For example, high levels of humidity could increase sleepiness, while rising temperatures and sunshine could lower anxiety and rise optimism significantly. But why depend on the weather? Despite the (…)

5 Brain Workouts to Keep Your Memory Sharp

5 Brain Workouts to Keep Your Memory Sharp during Menopause

A great memory is always a desirable quality, and fortunately there are things you can do in order to achieve this. Implementing changes to your day to day life by introducing workouts that will exercise and challenge your brain is the best way to do this.

Be proud of who you are!

Be proud of who you are!

Beauty is not just physical appearance. You can show your inner beauty in every action and gesture you make. Be proud of who you are! “As years pass by we become more connected with our inner beauty. Be proud of who you are.” (…)

6 ways keep healthy body image change

6 Ways to Keep a Healthy Body Image during the Change

Many women struggle with a negative body image. This article describes six ways every woman can use to build a healthy body image, including exercising, limiting time spent in front of the mirror, wearing clothes she feels confident in, and focusing on health and well-being.

Happy 4th of July!

Happy 4th of July!

Today we celebrate the 237th anniversary of the U.S Independence Day. A day in which we enjoy fun parades, elaborated BBQ’s and beautiful fireworks displays! We wish you a memorable 4th filled with joy and happiness! “The secret of hapiness is freedom” – (…)

6 Great Snacks for Your New Hormonal Health Plan

6 Great Snacks for Your New Hormonal Health Plan

Reaching for unhealthy snacks once hunger rears its head can easily derail your efforts towards a healthier lifestyle and endocrine balance. This article describes six low-calorie snack ideas such as plain popcorn, olive and nuts, fruit salad, ham and honey lettuce rolls, and hummus and carrot combinations.

Summer afternoon; the two most beautiful words

Summer afternoon; the two most beautiful words

Summer is FINALLY here! Let’s welcome sunny days, beautiful scenery, and tons of outdoor fun with these words, which are true no matter your language: Summer afternoon – summer afternoon; to me, those had always been the two most beautiful words in the (…)

A positive attitude can do wonders

A positive attitude can do wonders for you!

Remember, a positive attitude can do wonders for you! Here’s some inspiration: “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”- Thich Nhat Hanh See more of these motivational quotes in our (…)