1. Have a Safe Haven at Hand Specific management techniques will vary greatly depending on the type of headache (migraines tend to be much more disruptive than tension or sinus headaches), but it’s a safe bet that noisy, chaotic environments will not be (…)
Every day, we follow our routine, but sometimes we don’t take note of the things and people surrounding us. When you’re working, at the gym, or shopping at the supermarket, take a minute to look around you – maybe there’s someone needing something (…)
Give yourselves a chance, ladies! An opportunity never knocks twice at our door, so don’t let it pass! You don’t have to risk it all at once, but always think in a positive way and analyze the situation. “The expected is what keeps (…)
1. Get Enough Exercise Hitting the gym may be the last thing you want to do when the only activity you feel fit for is to stay in bed indefinitely, but aerobic activity produces one of the most potent “natural highs” and actually (…)
Today, we celebrate the day of Martin Luther King Jr. In his honor, we chose these wise words: “Faith is taking the first step even when you don’t see the whole staircase.” Believe in yourselves, ladies. If lack of faith is what’s missing, (…)
1. Host a Game Night One of the best ways to remember why you love someone is to rediscover what makes you great allies. Invite one or two more couples for a pleasant indoor evening around a board game – it can be a (…)
Dancing can make you smile, relieve stress, and allow the positivity to flow into your life. There are no age restrictions or a skill level needed to dance. So let loose, turn the music up, tap your foot to the beat of your favorite song, you’ll be dancing around your living room.
1. Warm Milk A tall glass of warm milk is probably the best known way for moms to make their kids ready for naptime, although it is equally as effective for adults. This is because milk contains tryptophan, an essential amino acid that (…)
Michelle, who is part of the Macafem team, has brought us a few testimonials from some of our long-time customers, describing their experiences with different dosages and time frames. Anne, a 47-year-old from Canada, has been taking Macafem for over 2 years. She (…)
Many menopausal women suffer from mood swings, and Macafem can help relieve them. Certain steps throughout the day can also contribute to a good mood. These tips combine Macafem and healthy lifestyle changes to help women eliminate mood swing episodes and lead a healthy, happy lifestyle.
