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Macafem Blog - Page 15

4 ways help macafem keep depression bay

4 Ways to Help Macafem Keep Depression at Bay

1. Get Enough Exercise Hitting the gym may be the last thing you want to do when the only activity you feel fit for is to stay in bed indefinitely, but aerobic activity produces one of the most potent “natural highs” and actually (…)

Faith is taking the first step

Faith is taking the first step

Today, we celebrate the day of Martin Luther King Jr. In his honor, we chose these wise words: “Faith is taking the first step even when you don’t see the whole staircase.” Believe in yourselves, ladies. If lack of faith is what’s missing, (…)

Let Macafem Help: 3 Bonus Tips To Rekindle The Flame

Let Macafem Help: 3 Bonus Tips To Rekindle The Flame

1. Host a Game Night One of the best ways to remember why you love someone is to rediscover what makes you great allies. Invite one or two more couples for a pleasant indoor evening around a board game – it can be a (…)

video why dancing

Why should we all start dancing?

Dancing can make you smile, relieve stress, and allow the positivity to flow into your life. There are no age restrictions or a skill level needed to dance. So let loose, turn the music up, tap your foot to the beat of your favorite song, you’ll be dancing around your living room.

5 Foods to Help Macafem Restore Your Sleep Quality

5 Foods to Help Macafem Restore Your Sleep Quality

1. Warm Milk A tall glass of warm milk is probably the best known way for moms to make their kids ready for naptime, although it is equally as effective for adults. This is because milk contains tryptophan, an essential amino acid that (…)

video dosage testimonials

Macafem Dosages and Time Frames – Customer Testimonials

Michelle, who is part of the Macafem team, has brought us a few testimonials from some of our long-time customers, describing their experiences with different dosages and time frames. Anne, a 47-year-old from Canada, has been taking Macafem for over 2 years. She (…)

3 Easy Steps to Help Macafem Banish Your Mood Swings

3 Easy Steps to Help Macafem Banish Your Mood Swings

Many menopausal women suffer from mood swings, and Macafem can help relieve them. Certain steps throughout the day can also contribute to a good mood. These tips combine Macafem and healthy lifestyle changes to help women eliminate mood swing episodes and lead a healthy, happy lifestyle.

Do your work with your whole heart, and you will succeed

Do your work with your whole heart, and you will succeed

Can you imagine what are we capable of doing if we just try, ladies? Do your work with your whole heart, and you will succeed – there’s so little competition. – Elbert Hubbard We are incredible human beings, so it’s time we show (…)

A Daily Routine To Regain Energy With Macafem

A Daily Routine To Regain Energy With Macafem

1. The Night Before: Prepare Your Sanctuary A good, energy-filled day starts the night before. The minimal time these preparations will take tonight can bring great rewards tomorrow. Tidy up your room. Make sure temperature and ventilation are at the right level, de-clutter (…)

What you do today can improve all your tomorrows

What you do today can improve all your tomorrows

Let’s make ourselves proud, ladies! When we get up in the morning, we are already thinking about what we are going to do during the day – it’s like a routine. But do you ever think about doing those things with heart?  What (…)