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Macafem Blog - Page 16

Problems should never stop us!

Problems should never stop us!

There are many ways to solve problems, and it all depends on your situation, your experience, your knowledge, and the problem – but most of all your ATTITUDE

National Senior Citizens’ Day

The National Senior Citizens’ Day

Today we all should acknowledge The National Senior Citizens’ Day.

This special day was created as a day to honor, recognize, and show our appreciation to our beloved seniors and their contributions to our lives and our society.

6 Tips for Reversing Hair Loss during Menopause

6 Tips for Reversing Hair Loss during Menopause

1. Trim it Often Trimming up to one inch off your hair every six to eight weeks is one of the best methods to stimulate its growth. Alternatively, you can just wear it short for a season while it regains strength: a fashionable (…)

What’s stopping you from achieving new dreams

What’s stopping you from achieving new dreams?

There is no age limit on brilliance and creativity. In fact, having lived a full life enhances our ability to bring richness to our new experiences. You are never too old to set another goal or to dream a new dream.

How to Reach Your New Macafem Weight Loss Goal

How to Reach Your New Macafem Weight Loss Goal

Macafem and healthy habits are a great combination to help you meet your weight loss goal. While Macafem balances hormone levels, a healthy diet and regular exercise increases the amount of calories burned. Little steps can make a big difference!

Macafem and Foods for a Young-Looking Skin

Macafem and Foods for a Young-Looking Skin

Eating foods rich in vitamins and nutrients is not only important to your overall health, but can greatly improve the appearance of your skin. Salmon, almonds, blueberries, and green tea are just a few healthy foods that can easily be incorporated into your life for younger looking skin.

Menu Plan for Preventing Osteoporosis while on Macafem

A Menu Plan for Preventing Osteoporosis while on Macafem

Osteoporosis is a debilitating condition that affects many older women, with menopause being a contributing factor. Therefore, it is essential that women protect themselves from the chances of developing this condition by incorporating the right foods into their diet. This meal plan gives some ideas.