Watch Out for Triggers When hormone levels are out of balance, some things can set off a hot flash episode. Each woman might have different triggers, but common ones include spicy foods, excessive caffeine intake, too many alcoholic drinks, high stress, and smoking. (…)
Since Macafem balances hormone levels, it’s a great choice to relieve bad PMS symptoms. Alongside this natural supplement, some home remedies can help you find PMS relief. Exercise Although it can be hard through the cramps and pains, regular physical activity is important (…)
Every one of us wants to live in a better world right now. But, we have to start to improve what’s surrounding us first. For example, in your community, are you ever asked if you’re a good neighbor? Or a good coworker? Think (…)
Estrogen and Anxiety Many parts of the brain have estrogen receptors, showing estrogen’s wide effect on the brain. One of these influences is on serotonin, a neurotransmitter than regulates mood. When estrogen levels are out of balance during menopause, serotonin is also affected, (…)
When looking for relief from menopause symptoms and other hormonal disorders, many women are wondering, “Is Macafem available in the UK?” Our new video answers that very question. Macafem in the UK is sold exclusively through our online store. It is not available (…)
MYTH: Menopause is the end of a woman’s sex life FACT: Women can and do have active sex lives after menopause From hormonal imbalance to stressful life events, many factors influence a woman’s libido at any given moment. However, the changes that occur (…)
1. Are you over the age of 40? Yes No 2. In the past six months or more, has your menstrual cycle been erratic or significantly different from earlier in your life? Have you missed periods? Yes No 3. Have you been having (…)
A love that knows no boundaries. We do everything for our family. As mothers, the bond we have with our children is so strong that we share more than emotions, beliefs, and behaviors. Being a mother is a blessing, and our children teach us (…)
Talking to Your Partner Menopause symptoms often have numerous physical and emotional effects. Your partner may feel left in the dark if they don’t know much about what menopause entails. Since vaginal dryness and loss libido can have a significant on your relationship, (…)
Healthy Lifestyle There are several facets of a healthy lifestyle that are integral to losing pounds and maintaining a healthy weight. Diet A healthy diet is the most important part of weight loss. A registered dietician can formulate a personalized eating plan, but (…)
