1-800-985-9066

Macafem Blog - Page 21

Happy 4th of July!

Happy 4th of July!

Today we celebrate the 237th anniversary of the U.S Independence Day. A day in which we enjoy fun parades, elaborated BBQ’s and beautiful fireworks displays! We wish you a memorable 4th filled with joy and happiness! “The secret of hapiness is freedom” – (…)

6 Great Snacks for Your New Hormonal Health Plan

6 Great Snacks for Your New Hormonal Health Plan

Reaching for unhealthy snacks once hunger rears its head can easily derail your efforts towards a healthier lifestyle and endocrine balance. This article describes six low-calorie snack ideas such as plain popcorn, olive and nuts, fruit salad, ham and honey lettuce rolls, and hummus and carrot combinations.

Summer afternoon; the two most beautiful words

Summer afternoon; the two most beautiful words

Summer is FINALLY here! Let’s welcome sunny days, beautiful scenery, and tons of outdoor fun with these words, which are true no matter your language: Summer afternoon – summer afternoon; to me, those had always been the two most beautiful words in the (…)

A positive attitude can do wonders

A positive attitude can do wonders for you!

Remember, a positive attitude can do wonders for you! Here’s some inspiration: “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”- Thich Nhat Hanh See more of these motivational quotes in our (…)

5 tips choose gym class complement macafem

5 Tips to Choose a Gym Class to Complement Macafem

A major part of hormonal balance is fitness, but with hundreds of options out there to try, it’s hard to choose where to start. Here are five things to help you pick the most compatible gym class that will complement your Macafem hormonal health program.

Moments that take our breath away.

Moments that take our breath away.

Life is not measured by the number of breaths we take, but by the moments that take our breath away. For more of these motivational quotes visit Macafem.com

The most important thing is to enjoy your life

The most important thing is to enjoy your life

Whatever you do, remember to enjoy life as much as you can. Go ahead and do what makes you happy! Here’s something to motivate you: “The most important thing is to enjoy your life—to be happy—it’s all that matters.” – Audrey Hepburn Happy (…)