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Macafem Blog - Page 8

5 Brain Workouts to Keep Your Memory Sharp

5 Brain Workouts to Keep Your Memory Sharp during Menopause

A great memory is always a desirable quality, and fortunately there are things you can do in order to achieve this. Implementing changes to your day to day life by introducing workouts that will exercise and challenge your brain is the best way to do this.

6 Ways to Keep a Healthy Body Image during the Change

6 Ways to Keep a Healthy Body Image during the Change

Many women struggle with a negative body image. This article describes six ways every woman can use to build a healthy body image, including exercising, limiting time spent in front of the mirror, wearing clothes she feels confident in, and focusing on health and well-being.

6 Great Snacks for Your New Hormonal Health Plan

6 Great Snacks for Your New Hormonal Health Plan

Reaching for unhealthy snacks once hunger rears its head can easily derail your efforts towards a healthier lifestyle and endocrine balance. This article describes six low-calorie snack ideas such as plain popcorn, olive and nuts, fruit salad, ham and honey lettuce rolls, and hummus and carrot combinations.

5 Tips to Choose a Gym Class to Complement Macafem

5 Tips to Choose a Gym Class to Complement Macafem

A major part of hormonal balance is fitness, but with hundreds of options out there to try, it’s hard to choose where to start. Here are five things to help you pick the most compatible gym class that will complement your Macafem hormonal health program.

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